Presence: A Quick Summary of Amy Cuddy’s book

 Presence- Bringing Your Boldest Self to Your Biggest Challenges cover

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy

Challenge. You can define this concept right only if you put the words in their proper order. This means not putting fear ahead of courage, or “others” in front of “self”. Amy Cuddy’s Presence teaches you how to do exactly that.

Amy Cuddy – an admired TED Talker known especially for her “power poses” speeches – fills her book with valuable ideas about accessing our personal power in order to achieve “presence”.


“We convince by our presence and to convince others we need to convince ourselves.”

Every person knows the meaning of body language. It is the way you behave, or in other words, it reflects your momentary mood. The changeable mood derives from your thoughts, which float around searching for past events. For instance: If a person stands in a position known as crossed arms – you can feel the insecurity and in sometimes even threat arising.

This book summary will help you to understand Cuddy’s studies on the subject. Nevertheless, the body language can also indicate a feedback full of emotions which convey a secret message (It all depends on the situation). “Presence” is a book in which the author pays extra attention to the right postures, as a vital tool for successful interpersonal relationships.

Don’t be among those individuals who identify “Presence” as another self-help genre book. It is much more than that. As you already know, the self-help books lack facts, since the inner-state is not a concept that can be explained. Amy Cuddy examines the idea of presence and tries to convey its power to the readers. The most accurate definition of presence will probably sound like – our natural state of being in which all other sensations and phenomena occur ( feelings, emotions, thoughts, etc.)

By reading Presence you’ll have the chance to discover:

  • stories of peoples who learned how to overcome stressful moments, even when they were terrified by them.
  • lessons on how to approach your biggest challenges with confidence and get the right satisfaction by that.
  • simple techniques to liberate yourself from fear in high-pressure moments, and turn challenges in achievements.

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The smartest way to get an idea of what Presence is all about is to check out some of our nuggets first. We’ve gathered our favorite 30 quotes below, which you’ll want to take with you over plenty of digital journeys.

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