Exploring the World of Lucid Dreaming Summary

Exploring the World of Lucid Dreaming SummaryLucid dreaming is a compelling but mysterious subject.

You probably think that only some people (if any at all) can do it.

But, think again.

In the following summary, we tell you everything there is to know about this fascinating topic. We give you a step by step guide which you can use to learn different techniques to evoke lucidity in yourself.

Who Should Read “Exploring the World of Lucid Dreaming”? and Why?

Do you dream often?

Of course, you do, you just don’t remember all of your dreams.

Usually, as we open our eyes in the morning, the first light chases the dreams away from our mind.

However, with some training, you can turn the world of dreams into an adventure.

Yes, you have heard right.

Authors of “Exploring the World of Lucid Dreaming,” Stephen LaBerge and Howard Rheingold, argue that anyone can learn how to get into a lucid state.

However, they do not teach you that just because it is fun.

Instead, they believe that you can use lucid dreaming to improve your daily life.

We recommend “Exploring the World of Lucid Dreaming” to people who suffer from fears and nightmares, psychologists studying dreaming, students of cognitive science, and, of course, all other curious readers out there.

About Stephen LaBerge and Howard Rheingold

Stephen LaBergeStephen LaBerge is an author and founder of the Lucidity Institute, which works to deepen the insight into human consciousness. He studies lucid dreaming at Stanford University.

Howard RheingoldHoward Rheingold is an author and a researcher on the augmentation of the human mind.

“Exploring the World of Lucid Dreaming Summary”

You probably know what lucid dreaming is, but just in case you do not, let’s define it.

Ludic dreaming is when you “wake up” within a dream and are conscious of the happenings inside the dream.

Those who have experienced lucid dreaming say that it has made their lives better.

Yes, it may seem strange, or out of your control, but it is not.

In fact, anyone can learn how to do it!

Before we teach you how, let’s first explore the dream world in general, and differentiate the dream state from the waking state.

When you are awake, you experience the world through your senses: taste, sound, touch, and sight.

In dreams, on the other hand, it is different. The information that your brain uses to create a dream comes from inside because while you are dreaming, external sensory knowledge is limited.

In other words, when dreaming your brain uses the same process of perception as when you are awake. What is different is that in a dream state there are no outside factors that limit your experiences.

Hence, dreams are made of information which is already in your mind.

Hence, the possibilities of what can happen in a dream are endless.

Key Lessons from “Exploring the World of Lucid Dreaming”:

1.      How to Lucid Dream
2.      Types of Lucid Dreams
3.      Psychological Health and Lucid Dreaming

How to Lucid Dream

The first thing you need to do is to remember your dreams.

The best method to remember what you dream of, and understand it better, is keeping a dream journal. Place it beside your bed and write in it the moment you wake up. Do not wait, since you may forget details, or the dream overall.

After you are done with writing done, interpret your dream signs, or the things in your dream that tell you that you are dreaming.

Why are dream signs important?

Because lucidity happens when you notice an unusual event in your dream like flying.

Once you have spent enough time jotting down the dreams and identifying the dream signs, you are ready to explore techniques for inducing lucid dreaming.

Types of Lucid Dreams

Dream Initiated Lucid Dreams (DILDs)

In these kinds of dreams, you reach lucidity after you fall asleep and lose consciousness.

Wake Initiated Lucid Dreams (WILDs)

In WILDs, you become ludic while you keep your mind active while you are falling asleep, and hence do not lose consciousness.

You can make yourself experience WILDs by using hypnagogic imagery and narrowing your focus to your breath or your heartbeat.

The most widespread way is using hypnagogic imagery. It is what you see in your mind’s eye during the transition from being awake to falling asleep.

With it, your mind stays active and does not let you lose consciousness.

In “Exploring the World of Lucid Dreaming” you will learn more in-depth about hypnagogic imagery and how you can use it to induce WILDs.

Psychological Health and Lucid Dreaming

As we already said, lucid dreaming is not just “fun,” but it can also do wonders for your waking life.

How?

Well, many problems are rooted in repressed emotions or thoughts that you may subconsciously find too hard to cope with on a daily basis.

In the dream world, however, there are no barriers. Hence, lucid dreams can balance different parts of your personality and improve your wellbeing.

Another thing you can do is to use mental imagery to improve skills in your lucid dream.

Many studies show that mental imagery can improve performance. So, it does not matter where you work on your skills – whether, in reality, or your dreams, the important thing is that you do it, and your performance will skyrocket.

Last but not least, through lucid dreaming, you can develop your creativity and solve problems.

If there is a particular issue that troubles you in your waking life, you can approach it in lucid dreaming.

We have to note that using creativity in dreams is still a relatively young field of study, although some benefits have been already observed.

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“Exploring the World of Lucid Dreaming” Quotes

The fact that both ego and self say - I is a source of confusion and misidentification. Click To Tweet The well-informed ego says truly, - I am what I know myself to be. - The self says merely, I am. Click To Tweet Dreams are a reservoir of knowledge and experience yet they are often overlooked as a vehicle for exploring reality. Click To Tweet In the dream state, our bodies are at rest, yet we see and hear, move about and are even able to learn. Click To Tweet When we make good use of the dream state, it is almost as if our lives were doubled. Click To Tweet

Our Critical Review

“Exploring the World of Lucid Dreaming” is a highly instructive book with a fascinating concept that just about anyone would enjoy reading.

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Dude, You’re Gonna Be a Dad! Summary

Dude, You’re Gonna Be a Dad! SummaryHow to Get (Both of You) Through the Next 9 Months

Are you planning to be a father soon? Or is your partner already expecting?

If you can resonate with the above questions, then this is where you should be.

In the following summary of “Dude, You’re Gonna Be a Dad!” we will provide you with all information you need to have before that small creature that changes your life forever arrives.

Don’t sweat it! The right information makes everything at least a little bit easier.

So read on, and become the best dad-to-be there is.

Who Should Read “Dude, You’re Gonna Be a Dad!”? and Why?

Some people may feel shocked, and others may expect it. But no matter what kind of person you are, no man ever is wholly prepared for those life-changing words coming from his partner: I am pregnant.

We understand, having a baby is one of the most significant milestones in a human’s life, and it is natural to feel surprised, overwhelmed, and even frightened.

However, if you just put in the right amount of preparation, we promise that everything will be easier.

But, how do you prepare?

That is where “Dude, You’re Gonna Be a Dad!” comes into play. It is a perfect guide for all nervous dads-to-be, couples wanting to start a family or men that are in general curious about fatherhood.

About John Pfeiffer

John PfeifferJohn Pfeiffer is an author, financial advisor and a father of three.

“Dude, You’re Gonna Be a Dad! Summary”

If you are reading this summary and considering reading the book, then congratulations, you have conceived!

But, we have to warn you, even though you have done the (for many people) hard part, there is always a risk of miscarriage.

We do not say this to scare you, but to make you choose the day you announce the news wisely. It may be best to wait for the third month, so miscarriage is less likely to happen.

Holding the news for yourselves is one of the many ways to create a strong bond with your partner during her pregnancy.

Other opportunities show themselves when you schedule doctor visits or ultrasounds.

We get it, you may not be able to show up for every appointment, but we advise you to be there at the first, third and forth.

Why?

Because these are the times when the doctor will confirm the pregnancy, let you hear your child’s heartbeat, and let you see the baby for the very first time.

As the pregnancy progresses, and your partner faces physical challenges such as morning sickness, you will need to learn ways to be of help.

Finally, the body change that women experience is quite stressful for most of them.

So, make sure you shower her with love and show that you love the way her body is transforming. This will help her love it too.

Love each other, support each other, and communicate – and everything will be just fine.

Key Lessons from “Dude, You’re Gonna Be a Dad!”:

1.      The Second Trimester
2.      The Third Trimester
3.      After The Birth

The Second Trimester

If you successfully reached the fourth month, congratulations are in order!

Miscarriage is now less likely to happen, and you and your partner can start preparing for the baby to arrive.

However, what are the expectations you can have in the second trimester?

Well, make sure you are prepared for some heartburn and mood swings as the hormone levels of your partner start changing. You can also expect the beginning of false labor pains, so you need to start working together with your partner in differentiating between the fake and real pains.

Additionally, you will soon know (if you want to) the sex of your child!

So, regardless of whether you decide to know the sex or not, you may start coming up with names.

This is also the best time to get as much of the baby things ready as you can: hold a baby shower, and prepare the home for the baby’s arrival.

The Third Trimester

As you enter the third trimester, with the name picked and your home ready, you might wonder what next?

Well, it is the perfect time to understand the birthing process.

You may consider birthing classes, the different delivery scenarios, and refresh your first-aid knowledge.

You should also decide whether your partner will have a vaginal or cesarean birth.

Furthermore, if you want to save the placenta or the umbilical cord, now is the time to make the arrangements.

Aside from all of this, just enjoy your last months!

Those things that you have heard – that becoming a parent is life-changing are no lie. Your interests and priorities will never be the same again.

After The Birth

Congratulations! Your baby has arrived!

It is the beginning of your new life.

Now, let’s move on to some decision-making.

The question on the list is breastfeeding. Will your partner go natural or use formula? Just make sure you agree and are on the same page.

Now, since the birth just happened, and all the attention will be pointed to the baby and the mother for some time, you will have to carry a considerable burden for the next few months.

You know, studies show that even men suffer from postnatal depression.

Maybe it is the time to include the grandparents. First, they can be of great help, and second, it is just amazing to let them enter your kid’s life from its beginning.

However, if you decide to do that, get ready for all the advice they will give you. You do not have to accept all of it.

In fact, you should not accept all of it. Set boundaries early on. You are the one to decide how your kid is brought up.

Another thing to keep in mind is to put a visiting policy in place. We understand that everyone will want to see the newborn, but its immune system is fragile, so for at least a month, stay away from too many encounters.

Lastly, be prepared for sleep deprivation, which will be one of the greatest challenges during this time.

But don’t worry, you will handle it just like everything else: by communication, planning, and showing support.

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“Dude, You’re Gonna Be a Dad!” Quotes

One night a father overheard his son pray: “Dear God, Make me the kind of man my Daddy is.” Later that night, the father prayed, “Dear God, Make me the kind of man my son wants me to be. Click To Tweet I hate to stereotype, but it requires so much less thought. Click To Tweet As Dad-to-be, your primary job is to make sure Mom-to-be doesn’t see red during this stressful time of emotional and physical upheaval for her, and do your part to make the pregnancy as successful as possible. Click To Tweet There are approximately 3,712 ways for a man to look stupid during pregnancy, and I’m here to help you avoid (most of) them. Time is of essence and you need to prepare. Click To Tweet Man up, get some knowledge of your own, and the entire process will go more smoothly for everyone. Click To Tweet

Our Critical Review

“Dude You’re Gonna Be a Dad!” is a book written by a dad of three for all men out there who are prepared to enter parenthood. It is a great read that covers the whole process: from conceiving, all the way to recovering after birth.

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The Opposable Mind Summary

The Opposable Mind Summary

How Successful Leaders Win Through Integrative Thinking

Have you ever wondered what is the deal with consultancy?

If you ever need an extra hand, or another mind to cope with the increased organizational issues, then perhaps you need a new thinking-head.

Who Should Read “The Opposable Mind”? And Why?

Sometimes you don’t have to think, and a revelation presents itself to you and forms a line of personalized gifts from the heavens. We’ve gone too much into fairytale scenarios, let’s return to the traditional habits.

The Opposable Mind” is an overwhelming force that will put an end to your causeless drifting, and push you to the very top. We recommended it to each and everyone.

About Roger Martin

Roger MartinRoger Martin currently holds a dean position at the University of Toronto – Rotman School of Management. Despite his writing efforts, his main way of sharing the expertise is through a professor role of strategic management and as an advisor.

“The Opposable Mind Summary”

“The aha-moment occurs after a “bolt of lightning” strikes your mind. The people on the edge often say – My dear God, how could I miss that or why didn’t I think of that, it’s so obvious! In either case, you missed your chance, despite your strong-minded personality.

What is your first reaction?

Even though the society has witnessed the biggest breakthrough in the economy, many fields are still struggling to produce valuable inputs. Let’s explore the factors and the nature of their arousal.

Each project or portfolio manager must be skilled in providing trade-offs between various elements. Many second-rate scholars and middle-class economists failed to cope with such liability. The fundamental law of success was excluded from many scientific analyzes, but experts of high-stature like Fitzgerald used their critical thinking skills, to create design alternatives for these requirements.

This ability – described as the stamp of authenticity is the authorized representative of “integrative thinking.” The creative aspect suffers from our limited capacity, thereby endangering the future of scientific discoveries.

Integrative thinking is not an inherited feature, in some circles is even fiercely opposed from ignorant thinking-heads. However, that doesn’t essential signifies defeat, on the contrary, it speaks on behalf of those who are ready to take full advantage of their untouched potential.

Such initiative can generate a bunch of outcomes, which by some standards are accepted or refused. Your main task is to catch on with the world’s greatest influencers and make the most out of your expertise.

A niche supervised by modern “rulers” tends to produce a new mentality which is on the verge of final victory. All these hypothetical sentences ultimately come down to a simple, straightforward and life-altering question –  How do you think?

Such a considerable force (question) moves against your self-imposed concepts and devises a new response to the ultimate inquiry. If you are like most people, you’ll probably nourish a cautionary attitude and opt for defensive resilience – which indicates your lack of courage to dedicate your mind to a higher purpose.

This argument is not a one-way street. In fact, the problem-solving always falls into the hands of leaders, who act calmly under pressure, and handle risks with mixing projects from various shapes and scopes. The conventional methods are not only prone to failure, but their even very existence insults the intelligence of real “linchpins”!

In truth, such mastery lays the foundation for building a stronghold, to defy the market’s variability. The all-encompassing cause-effect relationships provide glimpses to some interactive management.

Although many factors such as parental upbringing, social intelligence, and nation’s economy can destroy your hopes of success, the real culprit will always be placed in your head.

What now?

According to experts, a perfect match that acts as a representative of “The Opposable Mind” cherishes only a few core values. All of them are at anyone’s service 24/7, designed to avoid any potential threats, which concerns the very center of our existence.

Integrative thinkers are model-followers. Their essence is intertwined with the things that make an everyday person looking too inferior when it comes to comparison. Even though they don’t give second-thoughts on efforts for getting there, many regular models are neglected.

At first sight, people are not too convinced of the uniqueness of these techniques, which doesn’t essentially signifies that they are not worthy of your time. Instead, the approach is quite pragmatic, or sensitive regarding sharing the outlooks.

Don’t be surprised to come across a term described by scientists as fallibilism. A “word” not familiar to the broad public, which implies a new scientific point of view on various topics.

Key Lessons from “The Opposable Mind

1.      Abduction in the world of science expands beyond the traditional meaning
2.      Integrative thinking as an asset to prosperity
3.      The stronger wins

Abduction in the world of science expand beyond the traditional meaning

If you really want to hold on to your previously compiled mindset, you should at least give abduction a try. Let’s expand on this. Often addressed as “generative reasoning” scientists, and renowned experts utilize the pull from abduction to cope with the major data points.  

In general, a massive database will undoubtedly depend on statistical analysis and other electronic programs.

Integrative thinking as an asset to prosperity

Integrative thinking possibilities are self-made and can produce or pay huge dividends to all shareholders. However, the world turns a blind eye to these concepts and conspires to overthrow their power from the economic stage. In brief, an Illogical and stupid mentality.

The stronger wins

Don’t hesitate for a second, to make up your mind, because there’s no one stopping you now. Your fingerprint sensor verifies your audacity and ingenuity. When it comes to mental characteristics, the ability to stand firm, and toe to toe with stronger companies is all it takes to remain vigilant.

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“The Opposable Mind” Quotes

If you can define the problem differently than everybody else in the industry, you can generate alternatives that others aren’t thinking about. Click To Tweet The Chinese character for crisis, he pointed out to me, combines the characters for danger and opportunity. Click To Tweet It is impossible to begin to learn that which one thinks one already knows. Click To Tweet Fundamentally, the conventional thinker prefers to accept the world as it is. The integrative thinker welcomes the challenge of shaping the world for the better. Click To Tweet The Problem-Solving Power of Integrative Thinking The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function. One should, for example, be able to see… Click To Tweet

Our Critical Review

Our humble way of addressing Roger’s viewpoints is an illustration of the admiration we’ve shown in this book summary.

If you intend to lean towards success, then you need a new guide-force that can evaluate the impact of your actions.

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Write It Down Make It Happen Summary

Write It Down Make It Happen Summary

Knowing What You Want – and Getting It!

How would you feel if we told you that being there’s a scientifically-proven way to boost your chances of succeeding in life, and that you already know the gist of it?

Spoiler alert:

The title of today’s book, “Write It Down, Make It Happen”, tells the whole story. It smartly summarizes Klauser’s main point: in the long run, writing down your goals on a piece of paper is almost as good as writing Santa Claus a Christmas letter with your wishes.

How so?

Let’s find out.

Who Should Read “Write It Down, Make It Happen”? And Why?

Even though Klauser targets practically everybody, throwing a tip after tip on how to use your brain’s biology to your benefit, most of her advices should be much more relatable to writers. After all, poets and novelists are writing all the time, and they will probably profit most from using the techniques laid down in “Write It Down, Make It Happen”

Needless to add, this doesn’t mean that you – whoever you are – shouldn’t at least try the book! Especially, if you like Napoleon Hill’s books. Klauser loves them and quotes them throughout.

About Henriette Anne Klauser

Henriette Anne KlauserHenriette Anne Klauser, PhD, is the President of Writing Resources, a consulting organization which helps writers, Fortune 500 companies, government agencies and universities throughout North America.  Her other books include “Put Your Hand On Paper,” and “With Pen in Hand.”

“Write It Down Make It Happen Summary”

There are not many things in life more important than having a purpose. And there are few more vital skills than learning how to give yourself a purpose.

Because, “I want to win an Olympic gold medal” is not exactly a well-defined intention. It’s only one layer of a purpose.

In order to really set your mind straight, you need to be much more specific: “I want to win an Olympic gold medal, by running 100 meters under 9.7 seconds!”

Now, that’s better!

But, it’s not enough!

Because even if you’re a Grandmaster of Memory, your brain will probably forget the objective unless you engrave it deep inside your synapses!

And how do you do that?

By writing it down on a piece of paper.

Take Jim Carrey, for example. When he was young and broke, he wrote himself a check for 10 million dollars, dated Thanksgiving 1995. He got exactly that around the same time for “Dumb and Dumber.”

Lou Holtz is an even more extreme example. He jotted down more than 100 goals – 107, to be specific – for his life back in 1966. Half a century later, all but few were check-marked.

It couldn’t be down to writing goals down, now, could it?

Well, it is. Others say so. And science says so as well.

Of course, scientists are a bit more loquacious and erudite. So, they don’t just say “Write It Down, Make It Happen” like Henriette Klauser. “Use Your Reticular Activating System to Your Benefit” is what they are more accustomed to.

Reticular… what?

OK, we’re not that smart either, so we’ll call it RAS for short. Or, better yet, the filter of your brain. Because, that’s exactly what it does: it blocks out the irrelevant stimuli and enhances the significant ones.

If you’re a mother, you already know what this means: you can hear your baby crying two rooms down, even though you can’t hear the train passing by few seconds before!

Well, using RAS to your benefit means training your brain to filter out stimuli which may not lead to your deliberate goal.

And, how would your brain know which is your goal?

By writing it down for him.

And how would it know which of the things you write are not your goals, but your fears and possible impediments?

By writing it down for him – and then burning that piece of paper!

We’re not joking! Once again, science proves that we’re serious.

Fire and water have been with humans for millennia. And they seem to have some sort of a primal power. This is the reason why your best ideas come to you in the shower. And this is why burning something makes a lasting impression on your brain!

After all, it’s not like those ancient cultures invented all those water and fire rituals for nothing, right?

Key Lessons from “Write It Down, Make It Happen”

1.      Writing Down Specific Intents Makes Your Brain Strive Towards Them
2.      Use Your Reticular Activating System to Your Benefit
3.      Take Long Showers and Keep Some Matches Near You

Writing Down Specific Intents Makes Your Brain Strive Towards Them

It may sound as if something right out of an SF book, but it seems that your brain learns how to counter what the world serves him through you. Visualization is a way to guide your brain to your dreamed-of destination.

In other words, your brain isn’t really good at distinguishing imagination from reality: that’s why you always wake up before you fall down in your dreams. If you trick him into thinking that a dream of yours is reality, it will work towards achieving it.

And which is the best way to trick him?

By writing down specific goals for your brain and letting it process them slowly and carefully. Not to mention: repeatedly.

Use Your Reticular Activating System to Your Benefit

Your brain has a feature which scientists call “reticular activating system” or RAS, for short. It’s a sort of a brain filter which helps your mind focus on important things and ignore irrelevant data.

That’s why you can hear your wife calling you from the kitchen even though you’re sitting in the living room with a couple of rowdy half-drunken friends watching football with the volume turned up to the maximum.

Your brain has learned that not understanding what your friend is speaking is not so bad, but ignoring a call from your wife can get you into all sorts of trouble. So, it filters out the first information, so it can give you the second.

If you write down your goals and intents – both in the short and long runs – you can train your brain to filter things which may not lead to the fulfillment of these hopes and dreams.

So, your unconsciousness will work for you even when you’re not aware.

Take Long Showers and Keep Some Matches Near You

Fire and water are the first two elements whose power people learned to exploit. And it seems that humans have some sort of a weird connection with them ever since this happened. We don’t know why that happens, but we know it does happen!

So, the next time you novelists out there suffer from a writer’s block, go and take a long, long shower. And, if that doesn’t work for you, start rapidwriting. True, it won’t result in a good chapter this time, but burning it will.

Because, that way, your brain will learn that it’s not a good idea to write like that.

In time, it will know more about writing than you do.

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“Write It Down, Make It Happen” Quotes

Writing down your dreams and aspirations is like hanging up a sign that says, ‘Open for Business.’ Click To Tweet Often a goal, once written, will materialize without any further effort on your part. But it doesn’t hurt either to ‘prime the pump.’ Click To Tweet I recommend that you purchase and carry with you a small memo pad to gather your ideas immediately as they come to you. Click To Tweet Writing down your fears takes away their hold on you; writing out the reverse of your fears… empowers and energizes you to start thinking differently. Click To Tweet You need not write volumes to express a goal; a short and simple list of items, as specific as possible, will clarify your intentions as surely as an elaborate description, and perhaps will be even more powerful. Click To Tweet

Our Critical Review

If you’ve ever read any of the other books by Henriette Anne Klauser, don’t expect to find in here something more or different than what you’ve already learned in the rest of her work. “Write It Down, Make It Happen” is great for goal-setting and even greater for writers suffering from mental blocks.

But, probably only if it’s the first book on the subject you’ve ever read.

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You Are Not Your Brain Summary

You Are Not Your Brain SummaryThe 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

What if you could think of your thoughts as movie projections happening inside your head? And what if there’s a possibility that these thoughts are not actually yours?

Moreover, what if there’s a way you can break off the stream of bad thoughts willingly, or, in a manner of speaking, to change the reel before the cue mark? Are you prepared to hear how to put on a feel-good comedy every time your brain shows you a horror?

Yes?

Now, that’s our cue!

Who Should Read “You Are Not Your Brain”? And Why?

Bad habits are nothing short but the bane of your existence. Now, do you consider the previous sentence an accurate description of your life’s problems?

If so, “You Are Not Your Brain” is a book you should definitely read. In fact, it should provide most readers with a wealth of practical and easily applicable instructions and exercises on how to get rid of the habits they hate. And, as its subtitle says, reclaim back their lives.

About Jeffrey M. Schwartz and Rebecca Gladding

Jeffrey M. SchwartzJeffrey M. Schwartz, M.D., is one of the pioneers in the field of self-directed neuroplasticity. A Research Psychiatrist at UCLA School of Medicine, he is the author of many scientific articles, as well as few very successful self-help books. “The Mind and the Brain” is a precursor to “You Are Not Your Brain”, and “Brain Lock” is targeted at people who suffer from OCD.

Rebecca GladdingRebecca Gladding, M.D., is an Attending Psychiatrist at UCLA, whose focus lies with anxiety, depression, and neuroplasticity. Since 1999, she has worked closely with Jeffrey Schwartz. This is her only book so far.

“You Are Not Your Brain Summary”

The message of “You Are Not Your Brain” is exactly the one that stands there in the title:

You can control your brain much more easily than you believe. Humans are capable of not only adapting perfectly, but also of even being counter-evolutive. You just need to harness that power and start modifying the way your brain works.

Because, you see, bad habits are nothing more than badly anchored experiences.

For example, smoking every time you feel stressed leads to a vicious cycle which associates stress and smoking. After a while, you’ll forget whether you smoke because of your stress or whether the craving for a cigarette has made you feel stressful.

It’s very bad, because you’re stuck in the loop of deceptive brain messages!

The good news:

You are not your brain! And the even better news: you can control your brain with your mind. Only the first of these two is biologically defined; the second is what makes you who you are, a unique being. And with the help of your mind, you can reprogram your brain against biology!

It’s called self-directed neuroplasticity and it’s a four-step process aimed at rewiring your synapses. And there’s an easy way to remember the steps, since all begin with “R”: relabel, reframe, refocus, revalue.

Let’s go through them one by one!

Relabel is the foundation of the Four Steps neuroplasticity program. It’s a two-part practice, intended to help you identify and relabel the deceptive brain messages.

How?

By meditating yourself into a deep state of mindfulness. This way, you appropriate your thoughts. Consequently, you can acknowledge each wandering or drifting as a thought which is not actually yours. After the exercise – name it. You’ll feel better already.

But, that’s only the first step!

The second is all about seeing your bad thoughts for what they actually are. Unfortunately, knowing that your stress is a false brain message and labeling it as such won’t stop you from smoking. That’s why you need to reframe this unreliable thought.

Will yourself into a state where you can consciously believe that your brain is lying to you! And you can do this by being aware that your brain is constantly making some false assumptions.

“Catastrophizing” and “all-or-nothing” thinking are two examples of them.

You’re “catastrophizing” when you blow your current experiences out of your proportions believing that they spell the end of your life. “

All-or-nothing” thoughts are closely related: if you have them, you think that a situation can be either “the best in the world” or “a disaster”. And consequently, you’ll either feel ecstatic or depressed.

After naming and dismissing your bad thoughts as brain program errors, it’s time to refocus and create new circuits. Now, that you know that smoking is not a good answer to feeling stressed, go and find the right one. Start walking or biking mindfully, call a friend to talk to him or her for as long as you forget your craving.

Do this quite a few times and you’ll see that your brain will fall under the spell of this new life mantra: “stress is countered by walking and talking… stress is…”

Time to put the bow on the show:

Revalue. Start experiencing your life as if an outsider. See what you would advise a friend if he was in your shoes. Is smoking such a great stress-reliever if you advise someone what to do when feeling stressed?

Of course it’s not.

Key Lessons from “You Are Not Your Brain”

1.      Your Brain Is Lying to You
2.      Take Control of Your Thoughts in Four Simple Steps
3.      Keep a “Healthy Habits” Notebook

Your Brain Is Lying to You

It’s almost intuitive to think that you are what you’re thinking at this moment. But, as Descartes famously doubted, what if a demon is controlling your thoughts? How can you be sure that it is not?

His thought experiment is well-worth a try even four centuries later. What if you’re not the person who just screamed at his parents or her employees? What if it is merely a way your brain is programed to work despite your wishes?

News flash: that’s exactly how it is! Your brain is the physical part of your personality. It’s merely the hardware. Your mind – the sum of your mental processes – is the software.

And it can be “a smoking app” or a “walking app”. It’s your choice which one of these you’ll install. Your brain will follow suit either way.

Take Control of Your Thoughts in Four Simple Steps

Now that you know that your brain serves your mind and not vice-versa, it’s time to reprogram it in four steps.

First of all, relabel. Meaning: identify your problems. E.g.: “Every time I’m stuck at something, I take the shortcut to stress-relief by smoking a cigar.”

Then, reframe. Put this thought in the right folder. E.g.: “Smoking doesn’t help me get my work done faster. It actually does the opposite. It’s a bad brain circuit.”

Thirdly, refocus. I.e. create a new circuit. Maybe, play some of your favorite songs or take a short walk outside?

Finally, revalue. Acknowledge the better you by looking at the situation from outside. Say: “smoking was a deceptive brain message. I now tackle stress much better. I’m walking it off.”

Keep a “Healthy Habits” Notebook

Now, moving from phase 2 to phase 3 is not as easy as it sounds. After all, in time, even a good and calming habit may seem tiring. So, the solution is to make a list of all the good habits you can think of, so that you can juggle with them. That way, you’ll still get the instant gratification! But, this time it will be through an activity, which you know is good for you!

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“You Are Not Your Brain” Quotes

Habit, if not resisted, soon becomes necessity. (via Saint Augustine) Click To Tweet Deceptive brain messages have intruded into your psyche and taken over your life. Click To Tweet The encouraging message… is that you do have control over your responses to these deceptive brain messages and you can use your understanding of how the brain works to your advantage by using our Four Step approach. Click To Tweet While your situation may not be as dramatic or intense, some form of deceptive brain messages impacts almost everyone at some point in life. Click To Tweet To truly change your life and your brain, you must reevaluate the deceptive brain messages and engage your mind to focus your attention on new, healthy actions and behaviors. Click To Tweet

Our Critical Review

“You Are Not Your Brain” is a book for all those people who desperately need to rewire their brains. And, of course, about those among them who are willing to spend some time not just reading this book, but also trying its advices.

Many of them will probably feel satisfied in the end: the instructions are mostly science-based and the effects should come soon enough. We think there’s something in here for everyone – though not everything for anyone.

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Unlimited Memory Summary

Unlimited Memory Summary

How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive

Remember that time we talked about the differences between short-term and long-term memory? Sure, you don’t. We had to check too! And we wrote that article!

Unlimited Memory” is written by someone who remembers not only last month’s summary, but also about 10,000 digits of π!

Here are his ways to achieve this.

Who Should Read “Unlimited Memory”? And Why?

Whether it’s because of tomorrow’s exam or because of your wife’s anniversary, memory is a tool you must sharpen at least once in a while. “Unlimited Memory” may be one of the best tools out there to do this.

Read it especially if you have problems remembering other people’s names or if you are constantly forgetting one or two items on your spouse’s shopping list.

About Kevin Horsley

Kevin HorsleyKevin Horsley is an International Grandmaster of Memory, and a two-time Memory World Record holder. He is also a professional speaker and learning assistant.

Horsley has authored four bestselling titles. You can find out more about him at: http://www.supermemory.co.za/

“Unlimited Memory Summary”

Your memory’s been failing you lately? Or – worse – ever since you can remember?

In “Unlimited Memory,” Kevin Horsley says that it’s basically your fault. For now, see it this way!

If, say, you want to become a great athlete, you start training daily. If you want to become a rich person, you start finding ways to become richer. And even if you want to find yourself a nice home, you spent years searching it or, better yet, learning to love it.

Then how is it that you expect to have a great memory – just like that?

It’s not God-given. You need to obtain it.

Start by learning how to concentrate. Yes, that means stop checking your mail on your phone while reading this summary!

How did we know you’re doing that?

Because everybody does it! Whether it’s Facebook or Twitter – distraction is a serious, serious problem of the 21st century.

Horsley’s way to tackle it?

The PIC method.

It stands for purpose, interest and curiosity. And it means that you can’t concentrate on anything unless you have given yourself a purpose to be interested and curious about it.

Whether it’s because of your grit, your brand, or your winning strategy – purpose-driven activities are the only ones which make sense. So, don’t start learning French just for the sake of it! Start learning it because you want to read Victor Hugo as he was originally written!

That’s the only way to stop defocusing and find your element.

But, there’s still some way to go from being focused to actually remembering stuff. As always – a little creativity helps. It’s time for our next method.

The SEE method.

The SEE method makes you remember better, by actively engaging the full potential of your brain. The three letters stand for senses, exaggeration, and energize. And it’s the process by which you’ll be remembering things from now on.

Firstly, include as many of your senses as you can. Smell, sight, sound, taste – anything will do. Secondly, exaggerate in the face of logic! After all, you’re more likely to remember a giant rainbow-colored rabbit with earrings than an ordinary bunny. Finally, energize: instead of imagining him on a meadow, make the giant rabbit run a horse race!

Now, there’s an image you won’t forget anytime soon!

But, still, it’s just an image! What about a list of things or a speech? It has to be a bit more complicated than that!

Well, only a bit! You can still use your giant rabbit, but now you should place him somewhere! You see, evolution is hardwired into your brain.  And ancient men were particularly good at remembering routes. They had no choice, in fact. Use this to your benefit!

Here’s how it goes:

If you, say, have to remember a list, in your imagination, place each of the items on the list (transformed through the magic of the SEE method) in different rooms of your home. And pick them up one by one.

Horsley remembered 10,000 digits of π by using this method. Surely, you can remember the eight items your wife told you to buy this morning, right?

Key Lessons from “Unlimited Memory”

1.      Stop Multitasking and Start Focusing
2.      Use Few Simple Methods to Remember Things
3.      Repetition is the Mother of Studying

Stop Multitasking and Start Focusing

It’s likely that in some not too distant future, humans will evolve to be able to multitask. But, for now, multitasking does you no good. In fact, according to neuroscientists, multitasking both slows your brain by 50 percent and increases the chances of a mistake by at least as much.

And the culprit?

Facebook. Twitter. Instagram.

So, it’s not that you’re not remembering. You’re just not concentrated enough to first learn the things in order to remember them.

Use Few Simple Methods to Remember Things

“Unlimited Memory” is filled with many useful acronyms. How can it not be? It’s a book about memory and acronyms are great mnemonics. Here are the three most interesting ones. You should use to remember things better:

  • PIC. Purpose, interest, and curiosity. In order to be interested and curious about something, first attach some purpose to it. Then, you’ll be able to remember it.
  • SEE. Senses, exaggerate, energize. If you want to imprint something deep inside your brain, then remember it in 3D (include all of your senses), exaggerate its portrait, and put it into action.
  • CCCC. Concentrate, create, connect, continue. This is especially good for remembering names. Create something out of It SEE-style, then connect it to a person-specific quality, and then use it continually. For example, you can easily remember this author’s name (Horsley) if you are creative with it and connect it to the author’s whitish hair (a white-maned horse fighting Bruce Lee?).

Repetition is the Mother of Studying

No need to delve into this further! Unless you’re the Rain Man, even if you’re capable of remembering everything, you’re bound to forget all of it in 2 years max unless you repeat it. After all, it’s not like you remember anything – anything – from high school!

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“Unlimited Memory” Quotes

You don’t need a special talent or pill to have brilliant concentration or a great memory. All you need is a willingness to learn, a method, and self-discipline. Click To Tweet Consider living without your memory for one week. You wouldn’t be capable of doing anything. Click To Tweet Your mind never wanders away; it only moves towards more interesting things. Click To Tweet Learn to practice peace because if you have no attention you have no retention. Click To Tweet Self-discipline is not self-deprivation. It is about raising your standards and going for and being more. Click To Tweet

Our Critical Review

As you would expect, “Unlimited Memory” is a book filled with practical advice. So, no theory here, and no complicated factsheets. Many of the strategies actually work: we tried most of them. And when they result in something as essential as memory boosting, you’ve got to give the author more than a credit. Highly recommended.

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The Psychology of Winning Summary

The Psychology of Winning SummaryTen Qualities of a Total Winner

Ever noticed how the people who have really succeeded in life resemble each other?

And not just a little, might we add!

Whether you’re listening to one successful TV show host or another, to a basketball player or a golfer, to a famous CEO or a celebrated self-help trainer, some traits seem al but hardwired in their characters.

Dennis Waitley, in “The Psychology of Winning”, extracts the ten most important features of this kind and explains how you can obtain them too, in a neat, comprehensible manner.

And we are here to summarize them in an even neater and more readable way.

But, first off –

Who Should Read “The Psychology of Winning”? And Why?

As is the case with many other books on our website – practically everybody! “The Psychology of Winning” is a ten-step road to success and a ten-stage program to becoming a winner. In other words, it’s exactly what you need if you’re feeling like you’re a little behind in the ongoing rat race around you.

About Dr. Denis Waitley

Denis WaitleyDenis E. Waitley is an American author, consultant, and Hall of Fame motivational speaker. He has written many bestselling books (“Seeds of Greatness”, “The Winner’s Edge”) and sold millions audio versions of his works.

An advisor to astronauts and presidents, CEOs and Olympic gold medalists, Waitley’s status in the world of motivational speakers is nothing short of legendary.

The Psychology of Winning Summary

Just look at the book’s subtitle:

“Ten Qualities of a Total Winner”.

Now, a simple thought exercise:

How many chapters do you think Waitley’s book has?

If you’ve answered anything other than 10, then you’re really not following! And you better start focusing now, because the number is a triviality; it could have been 18, 59, or 12! The essence of the number is what really counts. And we’re about to delve into it!

So, buckle your seatbelt right away, since we’re taking off at once!

You can tell this just by looking at the contents: “The Psychology of Winning” is a psychology of positives and a psychology of self-reflection.

And it all starts with positive self-projection. According to Waitley – and he should know – Neil Armstrong wouldn’t have become an astronaut if he hadn’t dreamed about it at all times. And O. J. Simpson wouldn’t have been a football player if he had surrendered, as a child, to a crippling disease.

It’s not where you start, it’s where you finish!

Self-projection is the first step to a positive lifestyle. You can’t become someone if you have a low self-esteem. You’re never going to outgrow yourself if you’re lazy. And you’re definitely not going to be the next Jordan if you’re smoking or drinking.

Next on the agenda: defining your goals.

But, how important is this, really, you ask?

Vital, essential, ultra-significant! You need a proof! Victor Frankl, a Holocaust survivor, and psychologist noticed that many of the people who survived the concentration camps had some definite goal in life. A beacon of hope. They knew why they were living and, consequently, why they should survive. Those who didn’t give up much sooner in the gruesome fight against evil.

And if defining goals can help someone in such extraordinarily bleak circumstances, just think how much it can do for you!

Because goals motivate! And they inspire you to take risks – which is another trait of winners. They don’t hesitate when in need to overcome an obstacle and make the next move towards their promised land.

And they never say “I’ll do this and just see what happens”! No! Quite on the contrary, they know exactly why they are doing something, and why they aren’t doing something else.

Also, they never lie to themselves! They know where they are and where they want to be. And when an obstacle comes, they don’t make a step backwards – they adapt.

Adaptation is an evolutionary trait. Those who got this far – you, me, etc. – got this far because their ancestors were able to adapt. So, you should learn this technique too if you want to make the next step into the future.

And you should be confident. Because self-esteem is what ultimately makes the difference between a winner and a loser.

But, how do you become more confident?

Two words: positive self-talk. From now on, “I can” is the equivalent for “I can’t” in your dictionary, and “I’m looking forward to” is what you should say instead of “I’d think about it”.

That’s how winners are made.

Make yourself into one!

Key Lessons from “The Psychology of Winning”

1.      Winning Is About Positives and Self-Reflection
2.      The Life of a Winner is the Purpose-Driven Life
3.      Self-Discipline Yourself to Greatness

Winning Is About Positives and Self-Reflection

You won’t get anywhere in life if you have a negative attitude. But, you also won’t succeed if you don’t teach yourself to constantly look around you and discover where you are and where you’ll want to be tomorrow.

Being positive won’t do by itself. If merely positive, in fact, not contemplating about the current status of your talents and the effort you’ll need to achieve the level you dream about, may turn you into the next Florence Foster Jenkins!

We wouldn’t want that, would we?

The Life of a Winner is the Purpose-Driven Life

Winners have a purpose in life. And they do anything with this purpose in mind.

Not having a purpose is a lot like not knowing if there’s a finish line after starting the marathon race. Would you really like to go on running?

Self-Discipline Yourself to Greatness

Winners have good and healthy habits.

And you can have them too if you’re thinking positively, if you contemplate about your past and future actions, and if you always have a purpose.

However, you also need to have some self-discipline. This means staying committed to your path. You can be tempted away from it easily – winning is always much more difficult than giving up.

Self-discipline will help you fight the temptations when they inevitably come.

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“The Psychology of Winning” Quotes

You are either the captain or the captive of your thoughts. Click To Tweet Not aptitude....attitude is the criterion for success. Click To Tweet Winning is coming in fourth, exhausted and encouraged-because last time you came in fifth. Click To Tweet Break the daily and weekly routine you have set. Get out of that comfortable route. Click To Tweet Make this moment the moment of truth about yourself. You have been selling short all of your life. Click To Tweet

Our Critical Review

“The Psychology of Winning” was first published in 1979. Almost forty years later – it’s still a bestseller! In a world that’s changing so fast, and among a multitude of self-help books – there’s a recommendation much louder than any words can ever shape.

In other words, to call Denis Waitley, with Charles Paul Conn, “a heavyweight among motivational speaker” may be an understatement. Because he’s a champion heavyweight, one of the best in the business. And if there’s one book he has written that you should read – “The Psychology of Winning” is definitely it.

Highly recommended.

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The Ultimate Introduction to NLP Summary

The Ultimate Introduction to NLP Summary

How to Build a Successful Life

If you watched “Arrival” last year, chances are you’ve already heard something about the correlation between the structure of your language and your worldview.

If not, here’s your chance to learn something more about a related theory. Of course, there’s a practical side too: NLP (Neuro-linguistic programming) can help you program your brain in a way even Buddha would envy!

And there’s a bonus: “The Ultimate Introduction to NLP” is co-authored by the co-creator of the psychotherapy.

That’s right: we’re drinking from the spring!

Who Should Read “The Ultimate Introduction to NLP”? And Why?

As we’re about to see, NLP is a method designed to help everyone who has any kind of problems. Consequently, whoever you are and whatever you’re doing – reading this book will certainly not be the worst thing you’ve done this week.

However, if you’re a psychology student or want to know more about NLP, then you’ve undoubtedly got the right book in your hands.

About Dr. Richard Bandler, Alessio Roberti, and Owen Fitzpatrick

Dr. Richard BandlerRichard Bandler is an American self-help trainer and celebrated author of numerous psychotherapeutic books. While a student at the University of California, he co-created, together with linguist John Grinder, the NLP methodology. Since then, he has independently developed few related concepts, such as DHE (Design Human Engineering) and NHR (Neuro Hypnotic Repatterning).

Alessio RobertiAlessio Roberti is the director of the largest NLP organization and a “Master Trainer” of NLP. He has studied Bandler’s books for almost three decades and has coached many presidents and CEO’s. “How to Take Charge of Your Life: The User’s Guide to NLP” is another book he has co-authored with Bandler and Fitzpatrick.

Owen FitzpatrickOwen Fitzpatrick became the youngest NLP “Master Trainer” when he received the distinction at the age of 23. Since then, he has participated in many seminars, and authored numerous articles on the subject.

The Ultimate Introduction to NLP Summary

Even though it may sound SF to you, most of the time you are not exactly living your life consciously!

Not at all! You have just programmed yourself to do some things in a certain matter!

For example, habits are usually no more than an exe file you run under certain circumstances. And then – you just act accordingly. You’re not contemplating them, you’re not thinking about them – they are just hardwired into your brain.

Well, so is everything else!

You see, your brain gets you through your life by creating mental maps of the world. However, these maps are not exactly perfect. Just like the real maps, they too have three fundamental flaws.

First of all, they are not complete. When you create your mental map, you ignore or delete many things that actually exist.

Secondly, you generalize. Even though the world is full of details.

And, finally, you distort some facts because you don’t have enough information.

The most serious problem, however, is that no two mental maps are alike. So, whenever you have a discussion with someone, what you’re starting with is a differing vision of the world. Cue misunderstandings, anger, sadness, broken hears…

So, how do you mend this?

Logically, by correcting your map. And there are many ways to do this.

First of all, you need to update and expand it.

These two usually go hand in hand. Updating and expanding your mental map may seem hard at the beginning, but it’s really not.

For example, if you are rejected by a loved one, it would be a serious mistake if you update your mental map with a “no more love affairs ever” ocean of tears. That results in a contraction of your mental map which will certainly not help you find the love of your life.

Secondly, you need to connect isolated areas in your mental map.

This is called anchoring and it’s a good way to fight phobias and fears. Say, you’re afraid of spiders. If so, link this experience with something you like, such as candies. In time, you’ll think of candies every time you think of spiders. And things will get dramatically better.

The power of positive thinking is no joke!

And if you anchor just the right things in your brain to each other, you will be happy enough to make other people happy. Because, emotions are contagious, and because, no matter how sad you are, smiling people may make you feel better.

You know why?

Because you’re still, in a certain way, a child! In other words, children learn things by mimicking adults. And adults join a community by mimicking the behavior of the community! And this fact is your shortcut to better friendships and relationships!

Just think about it:

You can get closer to someone if you analyze his behavior better and repeat it. Sometimes, you won’t even need to: when you click with someone, it’s because you don’t have to mimic anything. Not only your mental map is fairly similar to the one you’re talking to – your communication styles match as well!

While on the subject of analyzing, it’s a good idea to analyze someone’s generalizations. This is how you’ll gain a better understanding of someone’s mental map. And even more: that’s how you’ll update and expand both his and yours.

You can’t doubt your beliefs until someone questions them!

Hopefully, this summary has questioned yours.

If so – time to doubt and improve them!

Key Lessons from “The Ultimate Introduction to NLP”

1.      Your Mental Map Is Not Perfect: Improve It
2.      Anchor Feelings and Experiences
3.      Question Everything – the Right Way

Your Mental Map Is Not Perfect: Improve It

You might have spent years and years on building your mental map. It doesn’t matter: it will never be perfect! Don’t ever forget that!

Because things are happening every single moment, and because you need to update your mental map daily. So, reserve few minutes to bring your mental map to date every evening. And when you do that – be detailed and try to expand it!

Generalizations and contractions won’t do!

Anchor Feelings and Experiences

Your brain is a kind of a cinema! Make the world-watching experience a little better, by adding the right color, or adjusting the tone. For example, listen to your favorite songs every time you do the dishes. After few months – and this is not a joke – you’ll like to do the dishes.

Question Everything – the Right Way

People live in communities. And communities are built on shared mental maps. In order to create them, you’ll need to take part in the sharing experience.

The best way to do this is by questioning yours, and other people’s beliefs. But, be creative and thorough with your questions. E.g. if someone says to you “everybody is doing it” ask, justifiably so, “who is everybody?”

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“The Ultimate Introduction to NLP” Quotes

The core message of this book is that there are precise tools that can help you to take control of your life. Click To Tweet There is a huge need in the world today for a change in mentality. There is a huge need to inject hope for a better world. Click To Tweet The map is not the territory: your understanding of the world is based on how you represent it (your map), not on the world itself. Click To Tweet Understand and respect others’ maps. Click To Tweet You begin with your thoughts, then thoughts become actions, actions become habits, and habits become part of who you truly are. Click To Tweet

Our Critical Review

“The Ultimate Introduction to NLP” is the only book you’re ever going to need if you’re interested in finding out what NLP is and how NLP can help you. You might have heard of Paul McKenna. Well, he says that it’s “the must-have self-help book”!

However, we beg to differ. It’s not that “The Ultimate Introduction to NLP” is a bad book. It’s just that it has a fancy title to describe some things you might have already been aware of before even reading it.

Nevertheless, NLP or no-NLP, some of its advices are good.

How do we know?

Well, some of them have worked for us. You can try them too.

In that case – good luck refining your mental map!

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The Wealthy Freelancer Summary

The Wealthy Freelancer Summary

12 Secrets to a Great Income and an Enviable Lifestyle

If one could choose, choosing to be your own boss is probably something of a no-brainer. You can decide who to work with and when, and even how much you’ll earn.

Then, why isn’t everybody a freelancer?

There are many possible answers to this question. Two immediately spring to mind.

One: because being a freelancer is not as reliable and you wouldn’t want to risk the comfort of a regular paying job for something so unexplored.

And two: because you don’t know how to do it right.

The Wealthy Freelancer” is a book-length directory of strategies and techniques, and a list of tips and tricks to help you get it right.

And we are summarizing it so you can get it right as soon as possible.

Who Should Read “The Wealthy Freelancer”? And Why?

There are two types of people in the world: many who are prepared to take a risk and see where this will get them, and many more who would not leave their comfort zone even if a perfect chance comes out of nowhere and hits them in the head.

This book is probably more suited for the second kind of people. But, it’s a worthwhile read for the first group as well. The risk-takers can pick up a technique or two and learn how to earn more while working less. And the comfort-zoners can be inspired by it to take the plunge/

Current solo-professionals and wannabe/would-be freelancers are, of course, the main target group of “The Wealthy Freelancer”.

About Steve Slaunwhite, Ed Gandia, and Pete Savage

Steve SlaunwhiteSteve Slaunwhite is a popular copywriter and award-winning marketing consultant. He is the author of many books in the niches, such as “Start & Run a Copywriting Business,” “The Complete Idiot’s Guide to Starting a Web-Based Business,” and “The Everything Guide To Writing Copy.” You can reach him via his website.

Ed GandiaEd Gandia is a thriving copywriter, coach, and author, whose focus is mainly freelancing. He is the host of a popular podcast, “High-Income Business Writing.” In addition to “The Wealthy Freelancer,” he has authored one more book on a similar topic, “Warm Email Prospecting.”

Pete SavagePete Savage is a freelancer with a portfolio which includes companies in the range of AT&T Wireless and AOL, Motorola, HP, and Siemens. He is a sought-after motivational speaker and business coach. This is the only book he has worked on so far.

The Wealthy Freelancer Summary

“The Wealthy Freelancer” consists of twelve chapters, each an insight into a separate idea of how to become wealthy and lead an enviable lifestyle.

Let’s look at all twelve, paragraph by paragraph.

Secret 1: Master the Mental Game

Freelancing is more difficult than having a job, because you are under constant pressure of finding work – which is usually your boss’s concern.

However, you can overcome this by accepting it. And you can do this by memorizing a simple acronym: IDEA. It stands for:

  • Invest. Buy books, go to seminars, visit conferences. In short: learn everything you can about what you’re doing.
  • Develop confidence. Belief in yourself.
  • Expect that your self-belief will be tested. But, don’t forget that it’s only temporary.
  • Absorb the success. If things go well – enjoy it.

OK, that was a long and an obviously important secret!

Moving on to number 2!

Secret 2: Simplify the Process of Getting Clients

It’s easy – because the authors provide you with a 5-step equation for success, the Master Marketing formula. It goes like this:

  • Make a list of your Top 200 dream clients. Be specific and exhaustive.
  • Start contacting them one by one with your portfolio.
  • When a company is interested, turn it into a client.
  • Give it a competitive and reasonable, but non-negotiable quota.
  • If it fails – move on to the next client.

You already knew this?

But what about our secrets 3-5? They are all marketing-related:

Secret 3: Create Your Amazing Buzz Piece

Your buzz piece is your ticket to success. It has to be both original and appealing. But it also has to be targeted at the right audience. And it has to have a brilliant title.

For example, if you are a designer, try something along the lines of “A Five-Step Strategy for Selecting the Perfect Logo Design.”

Secret 4: Employ High-Impact Prospecting Tactics

As great a buzz piece usually is, your marketing tactics must be more efficient than it.

So, smartly use the Marketing Effectiveness Matrix (MEM), join boards and committees that may be useful, and volunteer wherever possible.

Secret 5: Cultivate Repeat and Referral Business

Don’t sever contacts with former employers: there might be new projects in the future, so you’d want them to think of you when those come.

Also, always ask for referrals. You’ll need them to grow even when successful.

And now it’s all about the money: secrets 6 &7!

Secret 6: Nurture Prospects Perpetually

Most freelancers sometimes have loads of work, and sometimes no work at all. Solve this problem by using the DIP technique. First, discover your passion, then identify the market, and, finally, position yourself within it. Afterwards, clients will

Secret 7: Price Your Services for Success

And this means few things, but the most important is probably project pricing. Hourly rates are not so great – since there’s a lot you won’t get paid for (marketing, bookkeeping, etc.) and since you can’t really improve.

With project pricing – you can! Because, once you become better, you’ll finish your job faster and get the same – if not more – money!

Finally, it’s about organization: secrets 8-12!

Secret 8: Bring Focus to Your Freelance Business

We’ve already talked about focusing. And you’re probably already aware of a thing called the Pomodoro technique (you can read some more here). Well, that’s how you become a wealthy freelancer: when working – you work.

In this case, in chunks of 50 minutes. With no distractions whatsoever!

Secret 9: Boost Your Productivity – Without Perspiration!

Studies have shown that if you find your optimal working hours and stick to them, you’ll get a lot more done in a lot less time.

So, what’s stopping you?

Secret 10: Construct Your Own Work-Life Reality

As jobs start to pour in, start organizing them better. Outsource the things you hate, and work only as much as necessary on those you like.

Balance is not a quest. It’s your right.

Secret 11: Create Alternative Streams of Income

A serious problem every freelancer faces down the line is the problem of having a normal life. Namely, the more a freelancer works the more he or she earns – but the less he or she lives. To overcome this problem, find a way to earn money passively.

Create ready-made products, author books and podcasts, sell seminars. That way, even when you’re not actively working, you’ll be still earning. In other words, less doing and more living!

Secret 12: Live and Work in the Wealthy Triangle

The three points of the Wealthy Triangle are a) great income, b) freedom to choose your jobs, and 3) having flexible working hours.

Follow these steps and you’ll achieve this.

Guaranteed.

Key Lessons from “The Wealthy Freelancer”

1.      Freelancing Is Great!
2.      You Can Be a Wealthy Freelancer
3.      It’s a 12-Step Program

Freelancing Is Great!

It may be difficult in the beginning, but, after a while, it is as good as it gets. You’re your own boss, with a healthy income, and flexible working hours.

That’s right: it’s the life you’ve always dreamed about!

You Can Be a Wealthy Freelancer

Many of the wealthy freelancers you’ve heard about – including the authors of this book – are just normal people. The only difference is – they’ve obtained healthier habits.

Here’s your chance to do the same.

It’s a 12-Step Program

Look at the Amazon reviews. Most of the people say the book works like a charm.

We’ve uncovered for you each secret in the summary. Your move.

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“The Wealthy Freelancer” Quotes

A wealthy freelancer is someone who consistently gets the projects, clients, income, and lifestyle he or she wants. Click To Tweet Wealthy freelancers don’t just make a living. They design a fulfilling and meaningful life. Click To Tweet It’s crucial for every aspiring wealthy freelancer to get comfortable with the idea – and the feeling – of being in control. Most freelancers are completely out of control. Click To Tweet Research continues to tell us that most people simply do not take the time to set goals and put them in writing. Click To Tweet You have to believe you will succeed. I know, this sounds cliché, but recognize that this alone is the number-one determining factor in whether or not you will achieve your goals and realize your true potential. Click To Tweet

 

Our Critical Review

“The Wealthy Freelancer” may have a glitzy title and an even flashier subtitle, but don’t mistake the book for a fluff: it has some serious substance too. The twelve chapter may not amount to twelve secrets per se, and the secrets are not really in the same range of importance.

However, the central among them – how to master your mental game, how to write a buzz piece that will get you the right job, etc. – can be inspiring to every freelancer, whether a beginner or someone already knee-deep in the ocean.

Speaking of oceans, there are not many useful self-help books. This one, fortunately, is not one of them. It’s not a magic stick for everybody, but it’s certainly a Good Fairy if you are or want to become a freelancer.

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And the Good News Is Summary

And the Good News Is Summary

Lessons and Advice from the Bright Side

Have you ever found yourself daydreaming about getting a job on Capitol Hill? Who hasn’t, right? But, you’re just a regular kid living in some rural area and it must all be a pipe dream, mustn’t it? And the good news is…

Well, that there’s a book called “And the Good News Is…” It’s a biography of Dana Perino and it’s exactly about these kinds of dreams. Or, in her case, reality.

Our summary covers it from cover to cover.

Who Should Read “And the Good News Is…”? And Why?

Most of our readers probably already know Dana Perino as one of TV’s few high-quality political commentators. But, we’ll hazard a guess that not many of you have ever bothered to find out something more about her life.

As is the case with every celebrity, her life is a fairly interesting one. In “And the Good News Is…”, Perino recounts it, in lively and crisp manner, from her humble beginnings to getting a job at Capitol Hill. From ranches – oh, pardon: rags! – to riches, from bushes to Bush.

It’s a type of book American-dream lovers will certainly love to read. It’s inspiring and uplifting, it’s novel-like and educational. On the topic of the latter, the book might be a good read for everyone who wants to get an advice or two about how to be more successful.

Finally, it’s a book every fan of Perino should already have it in his or her hands.

About Dana Perino

Dana PerinoDana Perino is an American author and beloved TV show host and presenter. Between 2007 and 2009, she served as a White House Press Secretary under President George W. Bush, thus becoming the first Republican woman to hold the position.

Perino is a co-host of Fox News’ highly-rated talk show The Five. Since October 2017, she began hosting The Daily Briefing with Dana Perino, also on Fox News.

In addition to “And the Good News Is…”, Perino has written “Let Me Tell You about Jasper. .: How My Best Friend Became America’s Dog”, a sort of a happy-go-lucky autobiographical appendix to her first book.

“And the Good News Is Summary”

It’s no wonder Dana Perino got to live the American dream: she was a descendant of the original dreamers.

And her upbringing could do nothing else but teach her to.

A granddaughter of Italian immigrants, Perino spent most of her childhood on their ranch in Wyoming. There, she learned one of life’s most valuable lessons: being tough doesn’t mean not being gentle. And life is all about combining these traits in the best possible manner.

Of course, there’s a story leading up to this tenet!

The episode which categorically taught Perino this happened when she was eight years old. She and her sister accompanied their grandfather on a trip when they noticed one of their horses had a broken leg. Her grandfather had no choice but to shoot it.

Dana was terrified and upset. Her grandfather gently placed his hand on her knee. He knew how she felt. And that made her feel better. It was then that Perino really understood that shooting the horse was an act of kindness.

What about Dana’s parents?

Let’s just say that you’ll learn a lot about Dana if you hear a little about them.

You see, her mother loved America. She worked in the Refugee Services, which helped immigrants settle in the United States. It was the time of the Cold War, so It’s only normal that most of these immigrants came from the Soviet Union.

And Dana heard from them, firsthand, that, for most of the world, the United States is, indeed, the land of the free.

However, what Dana Perino currently is, owes an even bigger deal to what her father was when she was just a child.

What do we mean?

Well, her father subscribed to almost every relevant newspaper published in the United States. And even when Dana was just a third grade, he discussed with her at least two newspaper articles daily. Perino thinks that this is where she got her analytical talents.

Go figure!

It wasn’t too long after this that Dana urged her parents to attend the earliest Sunday church service so that she could get home and watch the morning talk shows. Yes, at an age when most of us still watched “DuckTales” and “Alvin and the Chipmunks”!

Are you ready for the twist?

Too bad if you are! Because there is none. Just as you would expect from someone with such a background, Dana Perino was a grade-A student and was elected student body president.

Afterward, while in college, she got a job as a political debater on a local television channel, and this went well enough that got her an own show, Capitol Journal. After graduation, she moved on to become a Capitol Hill intern but left due to the feeling that the staff there was pro-democratic and profoundly biased against Republicans.

After a pretty boring stint as a staff assistant for Congressman Scott McInnis, Perino was hired as a press secretary by Daniel Schaefer.

And she was still 22!

However, when Schaefer announced his retirement four years later, Dana and her soon-to-be husband, British businessman Peter McMahon, moved to Great Britain. No wonder she didn’t expect to end up working for the Bush administration a few years later!

But, after a call from an old friend and a series of reassuring talks with Peter, she did! And she worked almost everything imaginable there until she was tired enough to call it quits. And, as it only happens in movies, she got her dream job at this exact moment!

It was 2005 and Dana Perino was hired as Deputy Press Secretary. Two years later, she was promoted and that first word of her title – “Deputy” – suddenly seemed a surplus. She thought life was as great as it can ever be.

And then – it got better!

In 2009, with Bush, Perino had to leave the White House too. It seemed as a low point in her career, but only until she was offered a job at Fox News. The rest of her life, as they say, is history. Or, better yet, the present.

Because you can see it unfolding live, on Fox News, on weeknights, at 10 PM GMT.

Now, tune in for some key lessons!

Key Lessons from “And the Good News Is…”

1.      Good Manners Go a Long Way
2.      Be Brave to Risk
3.      Stay Positive

Good Manners Go a Long Way

Thomas Sowell, an American economist, once said that “politeness and consideration for others is like investing pennies and getting dollars back”. Dana Perino got, more or less, the same advice from Congresswoman Susan Molinari and she had to share it with her readers.

Politeness, to her, means sharing credit and keeping quiet to listen to other people’s opinions. It’s because of this she is both a successful person and a good friend.

And you can be too. It’s not at all difficult! As Emerson said, “Life be not so short but that there is always time for courtesy.”

Be Brave to Risk

If you want to win something, be prepared to lose something. It’s a simple, yet an effective strategy. Change is necessary and you need to adapt daily. And since you’re the product of evolutionary forces – adapting is something you’ll probably be very good at.

So, if you get a job offer in another city, don’t contemplate it. Just accept it! Usually, you can always go back. But, the same is not true with moving forward.

Stay Positive

Dana Perino practiced this all through her life; even when this meant working as a waitress after a short Capitol Hall spell.

Look where that got her!

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“And the Good News Is…” Quotes

We’ve gone from being the confident leader of the free world to bickering about every living thing under the sun. Click To Tweet A pet peeve of mine is with people who give backhanded compliments. Click To Tweet I understood early on that the freedom of America is what made our way of life possible, and that we should help other people live in freedom, too. Click To Tweet I didn’t have a plan to be the White House press secretary, but, looking back, I can see how my life experiences built up to that career achievement. Click To Tweet Just as civility doesn’t mean shrinking from an argument, it also doesn’t have to mean, ‘You must agree with me.’ To the contrary, being civil means that we can argue vehemently and then either find some compromise, call it a tie,… Click To Tweet

Our Critical Review

Unassuming and down-to-earth, Dana Perino’s memoir has been lauded as “a gem” in its genre by many reviewers.

Why shouldn’t it be?

It’s a success-story, wrapped in a series of “lessons and advice from the bright side of life”, dressed with a mild-flavored republicanism not bereaved of decency and respect, and topped with an alluring laidback style as sweet as a cherry!

Read it – even if you’re a Democrat and don’t like Dana Perino. Because that’s what being decent and civil actually means.

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