Never Give a Sucker an Even Break Summary

Never Give a Sucker an Even BreakW.C. Fields on Business

If you are a person that loves both business and fun – we have good news for you!

In “Never Give a Sucker an Even Break” you will not only collect business gems that can serve as excellent business advice, but you will also get them wrapped up in a story about W.C. Field’s life.

Read our summary below to find out exactly what you can expect from the book.

Who Should Read “Never Give a Sucker an Even Break”? and Why?

Ronald Fields, the grandson of W.C. Fields, uses his grandfather’s professional and personal biography to present primary business principles that just anyone can use. He talks about topics connected to innovation, creativity, delegation, leadership, managing change, communication, office politics, and budgeting. You will especially love the pool of humorous sayings (by W.C. Field, of course) included at the end of the book. Some sentences and ideas are redundant and repeat themselves, but the book is nevertheless a fun and engaging read. So if you like a business and like to laugh – pick it up and enjoy a few hours with it.

About of Ronald Fields and Shaun O’L. Higgins

Ronald FieldsRonald Fields is the writer of the bestseller  W.C. Fields by Himself. He is an Emmy winner for the screenplay for W.C. Fields Straight Up. He has taught creative writing at hundreds of universities and is currently the VP of artistic development at Hollywood-onAir.  

Shaun O’L. HigginsShaun O’L. Higgins is a writer and the chairman of Print Marketing Concepts, Inc. He uses movies to train new managers at Cowles Publishing Company and is currently the director of marketing and sales at The Spokesman-Review.

“Never Give a Sucker an Even Break” Summary

You, just like the rest of the world, have probably heard about W.C. Fields.

He has for quite some time now been viewed as an extraordinary comic virtuoso, known for his humor in silent films and early talkies. He has additionally gained acclaim for his one line jokes, including the one after this book is named: “Never give a sucker an even break!”

He used to express his humor by creating various alter-egos, for example, Augustus Q. Winterbottom and Professor Eustace P. McGardle.

Where did get the joke ideas from?

Well, he claimed that he could find the humor in standard, everyday circumstances and events, for example, purchasing a stamp or playing golf. Additionally, he made fun of bureaucratic screwing up and difficult-to-deal-with individuals.

But what use can you make of knowing the ways he led his life?

As he transitioned in his career – from vaudeville through the silent films and early talkies, he was a walking presentation of some of the standards of good business. In addition to other things, his life demonstrates the significance of marketing and branding. He additionally took an interest in product placement and mentions, through which he promoted Chase and Sanborn espresso and Chesterfield and Lucky Strike Cigarettes.

Furthermore, he used to be a great creative thinker, and always wrote down his ideas and thoughts so he would not overlook and forget them. He tried, polished and reworked his ideas to finish his acts. He knew how to communicate and made good use of his talent for creating relationships. He composed many letters of different kinds, from letters of complaint to cards to say thanks to audition letters.

He knew that “timing is everything,” and realized that WHEN you say something is more vital than WHAT you say or HOW you say it.

He was known for his flexibility and adaptability to any given situation. For instance, he could turn his straight juggling act into a comic one, by utilizing his flubs. Indeed, W.C. Fields’ profession, truisms and motion picture plots hold some astounding business lessons.

And “Never Give a Sucker an Even Break” lists them all. We will cover some of them in the key lessons below.

Key Lessons from “Never Give a Sucker an Even Break”:

1.      A Lesson on Leadership
2.      A Lesson on Resourcefulness
3.      A Lesson on Creativity and Innovation

A Lesson on Leadership

The world knows three general types of books related to leadership. First, books on general leadership theory and practice. Second, books on principles of leadership in organizations. And third, books on personal leadership and celebrity role models. All of these books advice following the same principles, like the desire to lead, creating a plan you care for and are passionate about, and hard work. To succeed you also need thick skin, a good team, ability to accept feedback and flexibility that will serve you during a rebound from falls.

A Lesson on Resourcefulness

The field has created a career based on many skills, including his resourcefulness. He was expert at ad-libbing, which led him to funny and “profitable” results. He knew where he stands and hence was able to build on his strengths and use even his shortcomings to his advantage.

A Lesson on Creativity and Innovation

Fields were pushed to learn to be innovative early in his life since he lacked the resources to buy tricks. Hence, he had to come up with his original act, which at the end led him to create many props. He used language in imaginatively and gave interesting names to people, places and things using it. As we already mentioned, he wrote all of his ideas down, so he would not forget them.

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“Never Give a Sucker an Even Break” Quotes

W.C. Fields knew that having an idea was not enough; an idea had to be polished, tested and reworked until it was perfected. Click To Tweet W.C. Fields never wasted an idea. If an idea wasn’t practical as a real invention, he would incorporate it into his comedy routines and films. Click To Tweet When individuals work alone they can be very creative, but when they work together and share ideas they can be even more creative. Click To Tweet Whatever your daily pursuit, if it’s becoming too easy, it’s time to move up a notch. Stretch that brain! Click To Tweet Even with extraordinary talent, the odds are against you if your team doesn’t come together. Click To Tweet

Our Critical Review

This book does not offer anything new – many of the ideas and advice it provides on success in business is familiar. However, putting them into the context of W.C. Fields’s life and career adds a fresh and compelling touch to them. The authors have adopted a breezy writing style which makes the book easy and enjoyable to read.

Wherever You Go, There You Are Summary

Wherever You Go, There You AreMindfulness Meditation in Everyday Life

You have probably wanted to meditate or wondered how it is to meditate for some period of your life. However, although it may seem like a simple concept, you probably found yourself wondering about how it is possible to shut down your thoughts.

Well, it is not easy. However, it can be accomplished.

In this summary of “Wherever You Go, There You Are”, we explain the benefits of meditation, how to meditate, what is mindfulness and how you can accomplish it.

Who Should Read “Wherever You Go, There You Are”? and Why?

The world thinks of “Wherever You Go, There You Are” as a contemporary classic on meditation. And to be fair, it is so for good reasons. It is fantastic and makes the meditation practice accessible to everyone. The chapters are short, each concentrating on a single subject. Many are wrapped into provoking inquiries or simple exercises you can try on yourself. We recommend this book to everyone keen on reducing their anxiety, honing their focus, and extending their mindfulness.

About Jon Kabat-Zinn

Jon Kabat-Zinn is the founder of the Stress Reduction Clinic, as well as the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.

“Wherever You Go, There You Are” Summary

Many people experience their days on automatic pilot, not focusing on their surroundings. Their psyches dash forward, back and off into a sort of a dream. They will do everything without exception, rather than be themselves and recognize what they are doing.

Meditation disrupts this process and takes you the other way. It empowers you to embrace current circumstances and to experience every minute of your life completely.

The core of every reflective practice is mindfulness or in other words appreciation of the present moment, regardless of where they come from.

Now, mindfulness may sound simple to you, and indeed it is as a concept. However, it is difficult to accomplish. Your mental propensities will separate you from the present moment, again and again. And mindfulness encourages you to return to awareness.

To stay committed to meditation, you need to comprehend why you are doing it. List down the reasons you meditate and continue inquiring about them, looking for more in-depth answers. Numerous cultures trust that meditation and reflection create “full” individuals. As you take part in a meditative routine of trust, focus, and nonjudgment, you will figure out how to confront overwhelming internal circumstances and experience the kind of self-awareness a few people achieve through psychotherapy.

In any case, meditation is not just a mental exercise. Instead, look at it as a spiritual journey.

Reflect on your life as an excursion. What are you searching for? “Where are you going?” How far have you advanced?

Your racing musings may feel like strong winds, and you may need meditation to quiet and calm them down. Of course, you may succeed in it.

However, there is one catch.

For that to happen, you should first acknowledge your present thoughts. Try to watch them going through you without getting vexed or diverted. As opposed to attempting to quiet the winds, which is a proactive assignment, acknowledge the world and see it as it seems to be. Consider meditation a shift from doing to being. To experience this shift, attempt to focus on your sensations, on your breathing, reminding yourself to stay in the present moment, and asking yourself where your mind is at the moment – and bringing it back to your meditative practice.

Now, let me be honest.

You will keep running into numerous barriers on your way to mindfulness. However, you can figure out how to transform them into instruments that will work in your favor. For instance, everybody has emotional triggers carved into their unconscious. When somebody or something pushes them, you get furious, scared etcetera, all of which diverts you from mindfulness. Furthermore, judging yourself hauls you out of a mindful state. You may get irate and after that judge yourself for being the rate. Mindfulness is the answer to all these issues.

Watch your mind as it goes where it will. And remember, your continually changing musings are not the only reality.

Key Lessons from “Wherever You Go, There You Are”:

1.      The Meditative Personality
2.      Meditation Practice and Postures
3.      Mindfulness Concepts

The Meditative Personality

Everyone can meditate, since meditation does not require talent or something you are born with, but practice. There are, however, several qualities that make meditation more comfortable, so if you wish to embark on this journey to mindfulness, you may as well cultivate them. Those qualities are patience, nonjudgement, generosity, humility, voluntary simplicity, and concentration.

Meditation Practice and Postures

There is no particular time or place required for meditation. You practice it by merely returning to the present moment until presence is your normal state.

Furthermore, your posture while meditating sends a message to you or the world. The most common meditative pose is seated, with an upright spine and a feeling that you are rooted in the ground. Additionally, almost all meditative traditions have certain beliefs about the position of the hands during the practice. An experiment which position of the hands suits you best and how they affect your process.

Now, if sitting does not work for you, you can try walking, standing, lying down or doing yoga.

Finally, remember that there is no correct way to meditate. That is why we said it is a simple concept: as long as you are focused and being mindful, you are doing it correctly.

Mindfulness Concepts

Meditation is a form of just being, instead of thinking. Some concepts may help you on the way to reaching mindfulness.

  • “Nondoing” – it is “not doing anything.” It is a meditative term which names the practice of paying attention to the present moment. It means letting things be and allowing them to unfold.
  • “Karma” – everything that happens to you is a result of something you once did or felt in the past. It can trap you since whatever happens in your life, you respond according to your habits picked up from the past, and create a new karma which continues the cycle. Meditation can set you free from this loop.
  • “Ahimsa” – it is not harming the world that surrounds you.
  • “Wholeness” – it is a feeling that comes after some time of meditation. It may even extend to feeling as one with the world.

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“Wherever You Go, There You Are” Quotes

Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. Click To Tweet The best way to capture moments is to pay attention. Click To Tweet Thinking you are unable to meditate is a little like thinking you are unable to breathe or to concentrate or relax. Click To Tweet Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Click To Tweet Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. Click To Tweet

Our Critical Review

The author handles the difficult task of clarifying the nonverbal meditative routine, which numerous people find strange and alien, and makes it valuable and accessible for everyone.

Get a Life Summary

Get A LifeSetting Your ‘Life Compass’ for Success

Take a look at your life. Do you like what you see? Do you think you live to your full potential?

No matter where you are at the moment, you can map your way towards a higher satisfaction and more significant success with navigational tools that can give you direction and a sense of purpose.

These tools are packed in the “Life Compass” package, which contains six points: career, mind/body, finance, relationships, fun, and contribution.

In this summary we will teach you these six points, we will show you how to use the “Life Compass” to gain control over your life.

Let’s begin.

Scroll down to our “Get a Life” summary, and find the answers to all your questions.

Who Should Read “Get a Life”? and Why?

If you are just starting out in the self-help genre, this book is perfect for you. Make sure you put it in sight so you can always go back to Bate’s recommendations and implement them in your life. If you follow his advice, you will become more motivated and ready to take your life into your hands. We recommend this book to people who want to reshape their lifestyles and learn how to balance between happiness, satisfaction, and productivity in each area of their lives.

About Nicholas Bate

Nicholas Bate is an author and a founder of Strategic Edge, a consultancy that helps people reach their full potential.

“Get a Life” Summary

In the modern, fast-paced world, you are swimming in a pool of commitments. You work a lot and have a little spare time. In that one-dimensional universe where you live, work is everything.

I know what you are thinking: there has to be something more to life than work, right? There is. Moreover, it is up to you to discover your life’s full potential.

Be honest with yourself about your objectives, dreams, and aspirations. Utilize your unrealized desires to make a “Life Compass.”

What is a Life Compass?

It is a navigational instrument that will enable you to coordinate your everyday life with a balance among work, family, finances, wellbeing, fun and community association. To use this compass, start with rest, growth and reflection.

Why do you need this compass?

Well, envision that you have been given an extraordinary get-away in an unfamiliar locale. Would you investigate it without a compass?

Obviously not.

However, you might stroll through your life, without a compass or even without knowing the direction. That makes it simple to get lost when you go after life’s opportunities.

To find your ability to “know east from west” and create your “LifeCompass,” ask yourself: What do I genuinely look for? How would I define achievement? What am I extremely enthusiastic about? Go past your comfort zone. Your capacity to take control of your life relies on how genuinely you answer these questions and how ready you are to accept accountability. Look for balance and concentrate on six major territories: career, mind/body, money, relationships, joy and community inclusion.

Rundown your objectives for the following five, ten and 25 years. Create a list of things you had always wanted, ventures, errands and even feared tasks. Make sure you think clearly, by holding less in your mind. Utilize your list to design your daily agenda and to track your 10-year objectives. Assess it toward the start and end of every day. Begin now, find the motivation and do not wait for a moment of inspiration.

Truth be told there will never be enough time.

However, you will achieve many things if you start moving in the right direction.

At this moment, the direction you should move in is towards the key points of “Get a Life,” summarized below.

Key Lessons from “Get a Life”

1.      Career and Mind/Body Compass Points
2.      Finance and Relationships Compass Points
3.      Fun and Contribution Compass Points

Career and Mind/Body Compass Points

The career compass point regularly eclipses other areas, and you need to be clear where you stand and what you want to accomplish to change it. Concentrate on what you truly need versus what you think you ought to achieve. Better yet, erase cash from your list of things to get, since a resolute accentuation on money frequently prompts frustration. To define your career point, first do nothing for at least a few hours: no media, no email, no gatherings, no books.

Now, we know this information deprivation might be hard for you, but at the end of this process you will end up gaining useful insight.

Next, select a profession that you are interested in. Come up with a concrete objective and act to achieve it.

When it comes to the mind/body compass point, you have to remember that your brain and body are all you have. Your wage, work, and family all rely on the wellbeing of your body and mind. Everything depends on your vitality and health, including the inward tools you have for taking care of issues. Health relies on getting your “MEDS,” or “meditation, exercise, diet, and sleep.”

Finance and Relationships Compass Points

Create a mental fence with your vocation objectives on one side and your financial goals on the other side. This division is essential because an accentuation on cash will occupy or even destroy your efforts to accomplish professional specialization and personal fulfillment. Your career is more than an income stream and, in the long haul, cash is a questionable motivator. So, try not to mistake standard of living with quality of life.

Each relationship depends on “five A’s,” or, to be more specific on  “attention, awareness of differences, appreciation, affection, and action.” To live a better life examine how you presently allocate those assets, and if you can do it better.

Fun and Contribution Compass Points

Do not disregard the fun compass point, even when you face increased obligations. Joy and pleasure are vital. Happiness has positive effects on almost every aspect of your life. Obviously, you do not need to be happy all the time. In fact, that is not human. The truth is that everybody faces difficult clients, money problems or stolen time. However, instead of rejecting your bad feelings, examine them, and utilize them as maps that will show you what is wrong and what can be made better.

The last, community compass point, unlike the other compass points, is focused outward, on the big picture: community, nation, and the world. You live surrounded by layers of micro and macro frameworks that require substantial dosages of emotional intelligence. Your EQ represents your capacity to realize the long haul effect of your present choices. With refined EQ aptitudes, you can figure out how to defer gratification to serve your family or community.

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“Get a Life” Quotes

People wish for financial independence to get the freedom to ’escape,’ but if what you are doing is what you truly love, do you need to escape? Click To Tweet Do what you love and love what you do. Ensure that what you do is an essential part of your being. Click To Tweet Allow yourself to take some time out each day to stop the internal noise, to recharge. Click To Tweet Circumstances will never be ideal. Click To Tweet Never consider it too trivial to have fun. Click To Tweet

Our Critical Review

“Get a Life” is useful and practical, but just like many books of the self-help genre, it gets too repetitive at times. However, maybe that is the point of such books – to make you pay attention, and repeat the lessons until they become engraved in your mind.

Zen and the Art of Making a Living Summary

Zen and the Art of Making a Living SummaryWe live on the verge of an emotional collapse, a state known to the almost half of the population.

In this one-of-a-kind compelling, and engaging book summary you’ll find why, how, to find a job that will match not just your skills, but your spiritual energy as well.

Who Should Read “Zen and the Art of Making a Living”? And Why?

You already assume what Laurence G. Boldt has to say and expect from you! Your dedication, your self-respect, and your belief to make that final push into happiness. The Zen state is all about that, bliss and everlasting peace.

As such it’s recommended for all people from different backgrounds, nationalities, religions, gender, and cultures.

About Laurence G. Boldt

Laurence G. BoldtLaurence G. Boldt is a career consultant and an author born on November 18th, 1954. He is the author of several inner healing types of books like Zen Sou, The Tao of Abundance and others. Laurance has also given speeches on happiness all across the U.S.

“Zen and the Art of Making a Living Summary”

Let’s return to one widespread, and highly repetitive scenario. Does the at 7 a.m. picture each morning ring any bell? We bet it does! Millions of people woke up with the same feeling of tiredness while rolling out of bed, and in the meantime, the alarm clock sound is probably the most annoying thing in the world. The most miserable routine each and every morning of getting ready for a job that you can’t tolerate, or in the worst case, despise even.

Only a few people can count themselves fortunate, being in a place where they can actually express their full potential and feel respected. The other and probably most important part are the monthly incomes and are you satisfied with your current financial situation.

Wondering what’s our point:

The idea is to learn, from the blessed ones, who literally walk, talk, interact with the biggest smile on their faces. Are you sensing hypocrisy or fake identity? – In fact, in the new age anything is possible, but let’s stick to the truth.

How often do we see a person, that we actually know personally, who have the impression that the whole universe is acting to satisfy his/her demands? – Apparently, not so often.

Let’s cut right to the chase.  

The real question is what to expect from 40 hours weekly job? Is it okay, to add a bit of inner satisfaction, instead of focusing only on money? It makes the perfect sense, but it’s also a distant reality for most people nowadays.

Boldt integrates both professional and personal life into this memorable classic. “Zen and the Art of Making a Living” provides concrete suggestions for terminating the “beggar’s status” (energetically) and melt both processes into a powerful unit that can overpower any factor that occurs along the way.

We summarize the results into this book summary, to help you find the perfect balance by appreciating yourself. For instance, it teaches you the basics of writing an outstanding resume, and what pros should you emphasize more or less. In other words, it reveals the secrets of successful entrepreneurship. All the pages cover a separate aspect of life, enriched by powerful exercise, and real-life examples. Don’t be afraid to dive right into it, and explore its mysteries.

This is crazy:

We believe that any book which focuses on an average person’s life should be praised and worshiped. However, not every material allows you to really feel like your life is at stake, like Laurence G. Boldt’s one. It talks about common everyday problems, and the battle to avoid being a victim of an emotional breakdown.

Here’s what you should consider:

First and foremost, give yourself a chance to be the one of those, whose intentions are widely presented. Honesty is the embodiment of happiness, a quote that should stay in your recollection.

If you are looking for the meaning of life, probably you should look elsewhere. Like inside you? That is a good way to start healing those wounds, which popped up due to lack of spiritual food. Zen practices feed your being, by allowing to grow on all levels. You will soon be able to appreciate the smaller things, and flow effortlessly wherever the wind may take you.

Key Lessons from “Zen and the Art of Making a Living”

1.      Don’t become a beggar
2.      Transform your life with Zen
3.      Start with the things that trouble you

Don’t become a beggar

In fact, nothing other than happiness matters that much. With all due respect to any career, you must remember that a job is nothing more than a way to earn a living. Putting it in front of everything will bring you in a position to beg, as we mentioned earlier.

Transform your life with Zen

The Zen teachings were unknown to Westerns for many centuries, but now we live in a different time. The access to these life-altering methods is available to anyone, and thus you can really begin your Zen journey.

Start with the things that trouble you

Adopting a spiritual approach can give you the advantage in any position because you’ll always be one step ahead of everyone. The Zen message must not be misused; it doesn’t work for your egoistic benefits, it only allows you to look from the other side while playing the game. Before you start examining yourself, it’s advisable, to begin with, the matters that bother you.

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“Zen and the Art of Making a Living” Quotes

One's true work is never merely 'my work,' but humanity's work. It's not really self-expression unless by 'self' we mean it with a capital S, and that Self is the Self within all mankind. Click To Tweet No genuine artist views himself as superior in essence to others. Click To Tweet Many today are seeking a holistic approach to life and world, one that integrates the spiritual and material. Click To Tweet Concentrate on what you need to do... Do step one. Begin! That's the important thing- Did you do step one? Did you actually do it?... It's not a matter of 'Can you do it?' If you do it, you're doing it. Click To Tweet If we view our current jobs negatively, we will rob ourselves of the energy we need to go beyond them. Click To Tweet

Our Critical Review

We sincerely believe that this book can fit with your ideas about a perfect life. As such it’s not just recommendable but practical too. You’ll find that Zen has embedded its principles into our lives without asking for permission. Open the gates to happiness, and embark on a life-altering journey.

Shock of Gray Summary

Shock of GrayThe aging of the world’s population and how it pits young against old, child against parent, worker against boss, company against rival, and nation against nation

We are living in a world that is aging. We know it, yet rarely do we question ourselves what does that mean? What impact will the older workers and citizens have on society, on the economy, on the business environment? How will nations cope with this phenomena?

In the summary of “Shock of Gray,” we tackle these questions that you may have never asked yourself. However, we assure you that you will benefit from knowing their answers.

Who Should Read “Shock of Gray”? and Why?

You have heard the saying that age is only a number, right? Well, journalist Fishman shows us that it is a number that bears substantial worldwide consequences in the following couple of decades. In his global examination, he focuses on how a maturing population will influence all parts of society, including business, government and family life. We suggest this compelling take on maturity to everyone interested in the impact of age and current trends on the society.

About Ted C. Fishman

Ted C. FishmanTed C. Fishman is a speaker and a writer for The Wall Street Journal, The New York Times, The New York Times Magazine, National Geographic, Harpers, USA Today, The Sunday Times, GEO and other famous publications.

“Shock of Gray” Summary

As time passes, the world’s population is getting older and older. The medical technology advances stimulate the extent of an average human lifespan in forthcoming years. At the same time, declining birthrates ensure that senior citizens will claim a more significant portion of the populace. The effect a turning gray planet will have on future organizations and ways of life is already visible.

A few companies are learning how to use the graying of the planet to their advantage. Other businesses, on the other hand, need to transform to suit evolving socioeconomics. Progressively, organizations are designing new items and ways to deal with the needs of a maturing society. Conversations around maturing are a new phenomenon. All throughout history, death came early, since Illnesses and maladies, high baby mortality and unhygienic living contrived to kill people while they were young. In sixteenth-century London, 20% of kids did not survive the first years of their lives, and another 20% passed on before age five.

In this century, a considerable number of individuals will have no “familial assets” and will age without relatives to tend to them, moving an incredible weight onto governments. Changes to corporate practices are not too far off as well.

Just think of how much risk will bank and financial face in managing more mature clients, who can claim feebleness and senility while suing for venture losses? Entertainment media will pursue the once-disregarded older than-50 customer, who sits more in front of the TV and spends more cash than young people.

The stereotypes about old individuals, which they’re moderate, not as skilled, demanding, will have to disappear. The more prominent their number in the public eye, the more people should conquer their ageist inclinations and defy their dread of maturing.

Key Lessons from “Shock of Gray”

1.      Patterns in a Graying World
2.      Reasons Contemporary People Live Longer
3.      The Process of Aging

Patterns in a Graying World

  • Medical advances and technological innovation enable people to live more.
  • More and more elderly individuals will remain occupied and dynamic – taking on working, volunteering or pursuing their interests.
  • Also, more elders will require care, hence more young people will have to look after them.
  • Women live longer than men. Thus they will progressively turn into their spouses’ guardians.
  • Regardless of their numbers, senior citizens will stay powerless against ageism.
  • Countries with young, low paid versatile laborers will progressively serve “grayer” countries. People, products, and services will travel more fluidly around the world.
  • Fewer kids will have to bolster more relatives.

Reasons Contemporary People Live Longer

  • Education and Literacy: The capacity to read and follow up on wellbeing data matters, regardless of whether it is food and medication labels or the Internet.
  • Urbanization: Living in the swarmed, filthy urban communities of the past once killed thousands from sickness. Present day urban cities are the best places to live longer lives since urban areas give access to better administrations and data.
  • Prenatal and Child Care: Infant death rates in the most dejected countries now are significantly less of what they were in the wealthiest countries hundreds of years ago.

The Process of Aging

Despite where you live, you will just as everybody else does.

Maturing starts when you are born, and happens at the sub-atomic level, when antioxidants or the additional oxygen particles from sustenance and the environment, erode human cells. However, its effects become visible from your 30s forward, as your muscles and ligaments debilitate, your digestion slows, your cerebrum starts to decline, and you wind up powerless to tumor and diabetes.

In your 40s, eye maladies, for example, glaucoma and cataracts begin. Furthermore, weakness sets in, joints debilitate and hurt, you lose stature, your hair turns gray, and you get cellulite and baggy eyes. In your 50s, hypertension, sugar, and cholesterol attack you, weight increases, bones break, teeth decay and you experience memory loss.

By your 60s, coronary illness and cancer are your greatest dangers; your hearing vacillates, the fat under your skin decreases, making your ears and nose more noticeable, you lose mobility and are inclined to falls. What’s more, in your 80s, the occurrence of Alzheimer’s disease and dementia takes off. On the off chance that you make it to your 90s and age 100, you are nearer to the end, yet amazingly impervious to illness.

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“Shock of Gray” Quotes

The world is going gray. Getting not just older but old. Click To Tweet The world is changing as a result of mankind’s greatest gift to itself, the engineering of longer lives. Click To Tweet The complexities of global aging strain human comprehension. Click To Tweet Education has replaced a big family as the world’s preferred insurance for old age. Click To Tweet Time on earth is the ultimate scarce resource and one prize that, so far, money cannot buy enough of. Click To Tweet

Our Critical Review

Fishman’s study is based on anecdotes, stories, and conversations, and is backed up by in-depth- statistics and a substantial academic research. His writing is entertaining and cast a light on the realities of life lived in a maturing world.

Intuition Summary

Intuition SummaryFor years we’ve been told that the universal energy flow is nothing other than a myth. Nevertheless, now you have the chance to put your belief to the test, by trying to navigate the chakra points of Intuition.

This book summary is also about that, a life-altering experience that can make you go beyond limits.

Who Should Read “Intuition”? And Why?

Being one with the unlimited cosmic power is a topic not relying on proof, as much as belief. Unlike placing confidence in scientific facts, people overall count on disciplines like metaphysics, astronomy to satisfy their hunger for new knowledge.

As such, it’s highly recommendable to all people due to its simplicity and approach to reach each and every heart, and make it melt in the eyes of truth.

About David G. Myers

David G. MyersDavid G. Myers was born on September 20th, 1942 in Washington D.C. Currently, he works as a professor at Hope College, located in Michigan. David obtained his B.A degree at Whitworth University in chemistry and wrote several books all linked to psychology.

“Intuition Summary”

Nowadays, an abundance of information doesn’t satisfy the appetite for knowledge. In other words, the number of executives who are willing to sacrifice some of their precious time, in order to expand their wisdom is getting reduced. It’s no secret that your time and energy are the only resources you can use at any time.

Why should you consider this?

In fact, such a mentality generates a smooth life-flow while integration with all other tasks or activities takes place. The way a person manages its to-do list, speaks a lot about whether he/she is more on the logical side, or he/she gives credence to intuition or the inner power.

Here’s the author’s logic:

David G. Myers advises that it’s also acceptable to pick up some stress-relieving exercises, which can spark that creative behavior, and reduce some of the thinking time, allowing each one to be more in the presence of its inner “Circle,” called by many – Intuition.

After all, it all comes down to whether you have the right skills for the task or not. In this case, the ability to grasp the theory depends on the personality and the understanding of the inner self. Gaining access to “intuition” also relies on the support of various elements and factors. This classic offers a set of tools, relatively new to the public, and lots of alternative notions which can take you to the next level.

What is crucial:

Your openness is considered to play a pivotal role in maintaining that visionary approach that can take you to the seeing, – intuition is not a thing, it’s something deeper and more profound. By all means, we recommend this book, to all hard-working individuals who can answer the demands of the new fast-flowing world.

The logical thinking can only give you a small portion of the entire kingdom – referring to the exploitation of your full potential. The out-of-box attitude adheres to patterns of a subtler nature. According to most people, this kind of skills or abilities is portrayed as the sixth sense.

Here’s the best part:

However, it’s nothing wrong with using intuition, or inner guidance, or whatever name you find appropriate. Intuition is best described as a spiritual awareness or a useable reality and an understanding of existence. Everyone inherently unstable has a hard time finding this essential trait, but the truth is that some people can see more of it. Developing the knowledge to interpret intuition, is a tough task, highly reliable on previous preparations and mindset.

Wondering why?

Our brain has two contradictory sides: The first force is often known as the analytical part or the voice of reason. The other one represents the creative, emotional and spiritual component of one’s whole being.  

David G. Myers sums up the whole practical teaching into several exercises which facilitate the entering into a blissful state:   

  • Trusting the life-flow or the going with it – Lie down and let the universe do its part. You can also put a little bit of instrumental – Zen kind of music for a couple of minutes, and to really get in that place of comfort and total relaxation without being troubled by thoughts.
  • Recall those positive memories – It’s advisable if you can experience once again those moments when you felt uplifted and blessed. Things like, making love, playing sports, being with the person you care and love, etc.  
  • Creating your karma – We bet you have a half an hour each day to focus on expressing yourself through writing, art, or any other activity. This will grant you the opportunity to take a quick scan of your inner circle.

Key Lessons from “Intuition”

1.       The right attitude for the job
2.       Let greater forces guide you on your journey
3.       The gate of happiness

The right attitude for the job

Make sure you’ve got the proper behavior for this endeavor since living by the “spiritual” rules or laws takes courage and most importantly practice. Let’s get things clear!! The practical part only refers to expanding your views and beliefs to the extent that allows you to 100% rely on intuition.

Let greater forces guide you on your journey

If you’ve ever heard phrases like “Follow the stream” or flow, you understand what it means to float instead of swim. This metaphor tends to give importance to intuition, and universal energy as entities which take full responsibility for your reality.

The gate of happiness

Gaining access to “intuition” relies on the support of various internal elements and factors. This classic offers a set of tools, relatively new to the public, and lots of alternative notions which can take you to the next level.

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“Intuition” Quotes

We look for wonders and the unseen reality-the hand of God- in things extraordinary when more often his presence is to be found in the unheralded, familiar, everyday events of which life is woven Click To Tweet Although history may, therefore, seem like a series of inevitable events, the actual future is seldom foreseen Click To Tweet

Our Critical Review

It’s unquestionable that this is an easy-readable, fact-filled classic which explains the nature of our actions. However, presenting so many analyses done by other individuals indicates a shortage of research. Other than that, you’ll find this book quite amusing.

Minding the Body, Mending the Mind Summary

Minding the Body, Mending the MindYour feelings influence your body. You know that right? Studies show that depressed people are more prone to heart diseases and other health conditions.

But why?

When people feel negative feelings, such as helplessness, their biochemistry suffers and destroys their sense of well-being. Conversely, people who are in charge of their world, understand that they can expect changes and are more psychologically resilient.

Indeed, we are wired to respond to unpleasant events with worry and fear. However, negative fantasies make the body react severely to even less stressful tasks.

Instead of being a victim of such reactions, you can learn to calm down and adjust your responses.

The question is how?

We try to answer this in our “Minding the Body, Mending the Mind” summary. Read on to find out.

Who Should Read “Minding the Body, Mending the Mind”? and Why?

“Minding the Body, Mending the Mind” focuses on the importance of the mind/body connection. The author shares her personal stories and presents examples of her patients as well. She lists many relaxation and meditation exercises and talks about the challenges you may face while trying to include these methods in your lifestyle. We recommend this book to everyone who wants to improve their physical and mental health.

About Joan Borysenko

Joan BorysenkoJoan Borysenko, Ph.D. is a psychologist and a founder of Mind/Body Health Sciences, L.L.C. She hosts Your Soul’s Compass – a radio show and is an author of many titles connected to the power of mind and body.

“Minding the Body, Mending the Mind” Summary

Negative feelings elevate the danger of medical issues. Studies demonstrate that when you are adapting style is proactive and mature, rather than on anxious and disturbed; you are probably going to be healthier.

However, do not get us wrong.

The mind-body connection is incredibly complicated. You should not think that in some way or another you draw in sickness by only having the wrong thoughts.

Pain can be your body’s method for alarming you to real issues. Stress is only one of many variables “that may tip the balance towards illness.” You can control your eating regimen and behavior, notwithstanding life tossing you curveballs. That is the reason a flexible mindset is your best protection. Concentrating on wholeness and recuperating is more beneficial than attempting to remain unbendingly in charge. Benefit from life’s difficulties by seeing worry as an opportunity and utilizing your energy to heal.

Now, one of the critical practices to calm your mind and relieve stress is meditation. Here is why:

Meditation has numerous benefits. It settles breathing patterns and eases the mind, enabling you to be even more of an impartial observer and less receptive to anxiety. It additionally encourages you to be more aware in the present moment and less impeded with worries. Meditation can be an extraordinary “get-away” that you can carry around with you and empowers you to defeat chronic issues, such as sleeping disorders. However, you have to be prepared, since meditation at the beginning can cause nervousness, as your mind wanders, thinking of upsetting concerns and every one of the things you have to do.

However, this is entirely normal. What should you do?

Do not fight it. Do not grade and assess yourself. On the off chance that your mind meanders, get aware that that is the case, and after that delicately direct your thoughts back to breathing.

I know what you are thinking now. There are times when your brain is so occupied and fretful, that serenity appears to be impossible to accomplish.

However, meditation can enable you to recapture serenity and ground yourself in the present moment. This uplifted awareness about what is occurring around you is called “mindfulness.” The magnificence of being mindful is that you can rehearse it anyplace, regardless of whether you are doing.

There are two ways your mind works: either it works for you, or against you. The choice is yours.

Habitual thoughts assume an essential part of feeling joyful, as do unconscious levels of thinking. Stay aware of bad habits, for example, denying change, or fixating on desires. Each’s personality can be judgmental and inclined to dread and envy.

However, remember, nothing is personal.

Rather than indiscriminately following your judgmental sense of self, endeavor to embrace the more neutral stance of being a witness. This emotional detachment can prompt enhanced psychological well-being and prosperity.

Use meditation to develop a healthy, calm state of mind and watch your life change for the better.

Key Lessons from “Minding the Body, Mending the Mind”:

1.      Surrender to What Is
2.      Avoid “Mind Traps” and Pursue Understanding
3.      Be Creative

Surrender to What Is

The stressed mind resembles a drug addict, continually looking for the next bliss fix by purchasing objects or pursuing fleeting accomplishments. Rather than doing that, find the satisfaction you have inside you at this moment. Work on concentrating on the present. If your mind starts to cause you problems, disengage and focus on your breathing.

Avoid “Mind Traps” and Pursue Understanding

Mental traps include wanting to be an authority, making your bliss dependent upon a future occasion, stressing over unlikely events, becoming involved in blame games, feeling defenseless and stuck et cetera. Conflict emerges from individuals who have fallen into mind traps. To avoid such conflicts, first change your mental attitude. Hard as it might be, concede that you do not know everything and open up your closed mind. Next, consider sincerely how your conduct added to the conflict. This is less demanding to do when you quit feeling like a victim and take the point of view of a nonpartisan eyewitness.

Be Creative

Utilize your creativity to “reframe” disturbing circumstances. Locate the silver coating in any event and focus on it. Make your unconscious work for you by supplanting negative internal messages with positive affirmations. Visualize and use waking dreams to beat fears and find greater strength.

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“Minding the Body, Mending the Mind” Quotes

By teaching the mind to become aware and then to let go, meditation trains us in responsibility and appropriate control. Click To Tweet

“.”The paradox of control is simple. The more we try to control life, the less control we have Click To Tweet

The only authentic control we have lies within us – and our attitudes toward life. Click To Tweet The mind is a tool we use; it is not meant to be our jailer. Click To Tweet Stress often begins with how you think. And how you think determines how you feel – both emotionally and physically. Click To Tweet

Our Critical Review

This book could be organized better, but, overall it remains useful and thought-provoking, particularly for readers who are undergoing stressful events.

Guide to Stress Reduction Summary

Guide to Stress ReductionModern times present the perfect gift for you – stress and worry. You are probably just one another victim of this silent killer.

Why is stress unhealthy? How can you convince yourself that it is necessary? What are some techniques you can use to relieve stress during turbulent times?

Find the answers in our “Guide to Stress Reduction” summary, and finally learn to chill out.

Who Should Read “Guide to Stress Reduction”? and Why?

“Guide to Stress Reduction” is a bestseller that is being continually reprinted for more than 20 years. The author persuasively presents his opinion that stress is an unhealthy part of the modern world. Furthermore, apart from theoretically explaining why stress is wrong for humans, he lists techniques for learning how to deal with unwanted anxiety.

This book is a practical guide recommended for everyone who would want to reduce the stress levels in their lives. Moreover, who would not want to become more chill and carefree?

About L. John Mason

L. John MasonJohn Mason is a stress management and biofeedback therapy consultant since 1977. Moreover, he is an executive coach and lecturer on the subject.

“Guide to Stress Reduction” Summary

Stress is an indivisible part of our being.

Our ancestors needed to stress over turning into some animal’s meal and thus had to stay alert for each movement and sound in their environment. Stress developed as a reaction to help them either flee from the reason for their anxiety or fight it.

Nowadays, we think we should live with stress and acknowledge it as a piece of our current life. Tragically, we do not see the negative consequences it has on our wellbeing until the point that it is past the point of no return.

On the off chance that you experience regular migraines, aches, and sleeping disorders, yet your specialist has confirmed you do not have a medicinal condition, you are the perfect subject for stress reduction. Note that many individuals have reduced anxiety and its physical reactions by utilizing the techniques we will mention.

Everybody needs some portion of stress to motivate them, and little stress can prove to be productive. However, accepting stress for a specific short-term reason is altogether different from tolerating undesirable worries as a consistent piece of your life. Contrary to popular belief, medications do not kill stress; they merely veil its symptoms. Indeed, you cannot always stay away from stress, but you can work on decreasing its power. Work on fixing the anxiety, and you will not need the medications.

The question is how?

The most critical and most straightforward unwinding strategy is to learn how to breathe correctly. Slow, deep breathing can slow down your heart rate and enable your blood pressure fall.

Now, let’s do a simple exercise, shall we?

Put your hand just underneath your breastplate, but above your stomach, so you can check how deep your breaths are. Keep your hand in place as you breathe normally.

Does your hand move?

If not, your breaths are not deep enough: to breathe deeper, you need to utilize your diaphragm to get air to the base of your lungs. Only this sort of breathing can bring you the feeling of relaxation.

Furthermore, the power of positive thinking through visual symbolism has for quite some time been perceived as a strategy for battling mental or physiological problems. Envision yourself as a peaceful and stress-free person, and you will soon become one. You can utilize this technique to deal with unwanted worries in your life.

Of course, these are only the basics. For more techniques and tips, immerse yourself into “Guide to Stress Reduction.” And now, we will continue with a few other lessons you may expect to learn.

So, stay with us.

Key Lessons from “Guide to Stress Reduction”:

1.      Altered States: Meditation
2.      Desensitization
3.      Stress at Work

Altered States: Meditation

A wide range of schools of the act of meditation falls into general groupings. Transcendental meditation is the most significant group that tries to modify your mental state and free energy flows. The objective of meditation is to permit a focus of attention in a way that isn’t conceivable in typical everyday life. Zen meditation, on the other hand, tries to raise a feeling of mindfulness and is possible even while working out. In both strategies, however, proper breathing is vital.

Desensitization

Professional therapists utilize a few techniques for anxious patients. If you realize that even playing out specific activities influences you to feel tense and squeamish, employ these methods to help you desensitize. Envision experiencing the distressing event. Next, meditate on experiencing the steps one by one and taking care of them well. When you get to a point where you feel on edge, stop and utilize your favorite unwinding technique. Afterward, begin again and check whether you can get further. In the long run, you will have the capacity to deal with the entire sequence of steps.

Stress at Work

Rapid change is the standard in the working environment nowadays. Deal with your circumstances proactively, if you are forced to bear the changes. Being fit and healthy encourages you to remain strong, regardless of the pressures of the unknown waters. Keep your alternatives open and speak with the individuals who can open new doors for you.

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“Guide to Stress Reduction” Quotes

Everywhere you go there are people holding tension in their skeletal muscles and wearing stress on their faces. Click To Tweet

Since you cannot avoid the stress of change and don’t want to isolate yourself from positive change, you must learn to control the way you respond to these new situations. Click To Tweet Stress reduction practiced on a regular basis can help prevent, modify or eliminate the sources and symptoms of your physical complaints. Click To Tweet Habits and fears can be changed or reversed if you visualize the desired behavior. Click To Tweet Relaxation does not mean that you are numb or out of touch with your body – it means that you are more aware and more in touch with yourself, other people and your environment. Click To Tweet

Our Critical Review

John Mason has a compelling writing style and presents relaxing techniques which are practical and useful. On the other hand, part of the medical claims about the positive effects of reduced stress is less convincing. However, anyone could use a way to deal with unwanted worries at some point in life or another. The benefits do not need to be countless. Becoming happier is enough.

Dance Lessons Summary

Dance LessonsSix Steps to Great Partnerships in Business and Life

Success in the modern world relies on the capacity to get into partnerships and maintain them. Although you are partnering each day in every area of your life, the ways to take care of your relationships can be learned.

Think of relationships as a dance. Just like you can learn dancing, you can teach yourself to move gracefully in the world of partnerships as well. In both dancing and partnering, mastery occurs in stages.

So, what are those stages, and how can you make sure that you and your partner are dancing to the same tune?

Scroll down to our “Dance Lessons” summary, and find the answers to all of your questions.

Who Should Read “Dance Lessons”? and Why?

To be fair, numerous management experts have pointed the increasing significance of partnerships to present day business. However, guidance on the most proficient method to execute, maintain and manage these relationships is considerably harder to find. “Dance Lessons” on the other hand, utilizes simple language in mapping out the rules for effective associating. We recommend this book to everyone, since each one of us is a part of some partnership, be it personal, or business.

Next, you will find out who Chip Bell and Heather Shea are and what is their expertise that fuels their writing.

About Chip Bell and Heather Shea

Chip BellChip Bell has authored three books among which three bestsellers, and is a partner at Performance Research Associates in Dallas. He has been a consultant of successful companies such as Cadillac, Motorola, IBM, Microsoft, Sprint, and Harley-Davidson.

Heather SheaHeather Shea is CEO of a training and consulting firm – Inspiritrix, Inc. She has been a consultant and trainer for many firms, including Hewlett Packard, 3M, Ford, and Walt Disney World.

 

After this brief introduction to the authors, we move our attention to what you are here for – this book’s content.

“Dance Lessons” Summary

Partnership. A word that you have heard innumerable times during your life. So what exactly is it?

A partnership is an intentional mixing of capacities with regards to mutual benefit of included parties. That can mean a business association or a personal relationship – the standards are the same. A partnership is not a single event; it is a continuous process. Furthermore, great collaborators invest an astounding amount of energy into preparations before they consolidate.

There are various types of partnerships. The sort of alliance that fits you relies upon how involved both of the parties are willing to be. To dance your best dance, you need a partner that you get along with well. In good partnerships, each side has abilities and capacities that the other side lacks. Thus partners fill each other’s holes. Make sure that you and your associate have similar methodologies and compatible values. Moreover, partnerships require shared objectives. Pick your sort of partnership based on your purpose, and find somebody who needs a similar kind of association.

No partnership is the same, but partnerships can be grouped in a few types according to the level of emotional investment and loyalty included in the process.

Read on to find out the types of partnerships and their characteristics:

The first, highest form of partnership is the Tango, in which partners emblematically complete each other. They move as one and are profoundly personal. They ask for significant emotional investment and a high level of loyalty and trust.

Second, the Waltz is an association in which the members work closely together. However, it includes a minor personal investment. Partners in such a partnerships are sometimes distracted by external issues, and they tend to look outside the association for issues’ solutions.

Third, Square Dances consist of partners that complete a few moves with their accomplices. However, they hit the dance floor with others as well. Square moves are high-risk collusions because the accomplices are irresolute. They have to work hard to invest themselves into the partnership.

Third, the Twist comprises of two individuals moving independently in front of each other. This is the correct relationship for accomplices who will work separately from each other more often than not, however, who must meet up for some key assignment.

At last, parties can participate in a Line Dance, which is more similar to a support group than a reliant coupling. The dancers work together only because it is more amusing to dance in a group. These associations give help and support without emotional investment.

In any case, a good partnership needs rationality, discipline, keeping the differences and conflict in the open. Never “insult” your accomplice, and utilize issues as chances to learn.

Now that we covered some of the basics, we continue dancing together on the dance floor built by this book’s key lessons.

Key Lessons from “Dance Lessons”:

1.      Finding Your Partnership’s Focus
2.      The Need to Rehearse
3.      Maintaining the Partnership

Finding Your Partnership’s Focus

A few questions can help you find your focus. Will this partnership be able to bring out the best in all parties? Can the associates give their full attention when the partnership demands it? Can the partnership endure complete honesty? Are the involved parties committed to remaining in the partnership during trouble?

The Need to Rehearse

You have probably heard the phrase: Practice makes perfect. Rehearsing is a conscious act, which you need to get involved in. Set up a hypothetical scenario with your partner and work through it. This will enable you to find traps or possible mistakes and to build confidence and skills needed for genuine difficulties. Exaggerate issues during practice so that actual problems appear to be simple. Work on listening skills, having fruitful dialogue and giving guidance.

Maintaining the Partnership

To maintain your partnership adopt a giving, generous mentality. Additionally, take faith in things you cannot prove. Stay passionate, and make sure you involve your partner and present your relationship as a collective effort.

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“Dance Lessons” Quotes

Move gradually and create new partnerships Click To Tweet Unleash your potential, without hesitation Click To Tweet

 

Our Critical Review

“Dance Lessons” is a straightforward book filled with useful information. The most significant drawback is that these rules are written more as guidance for general, interpersonal relationships, than for actual business cases. The exercises you will find, wrapped in the authors’ enthusiastic presentation, will grab your attention and increase your awareness of the fundamental, however frequently ignored, personal aspects of business partnerships.

Understanding and Overcoming Depression Summary

Understanding and Overcoming Depression Summary“Understanding and Overcoming Depression” doesn’t essentially lead you to the revelation that depression is something which is relevant only to those suffering from it. We can all agree that nowadays, we all have moments of sorrow, grief, and dissatisfaction.

This book summary offers a set of tips and tools on how to overcome it, and transform your life in years to come.

Who Should Read “Understanding and Overcoming Depression”? And Why

Let’s get things clear:

Find out more and be prepared to cope with anything coming your way. What does this mean? Tony Bates, is thrilled to share some of his secrets that can be used in various situations, which will ultimately transform you from depressed to a person with passion and spirit.

Eager to learn the secrets to a better life:

This classic is prescribed for all individuals who have the feeling of an underdog, throughout life. It offers a new perspective that can be used for something other than personal interest but also self-help.

About Tony Bates

Tony BatesDr. Tony Bates is senior clinical psychologist operating at St. James’s Hospital in Dublin, Ireland and the author of books related to self-help and overcoming depression.

“Understanding and Overcoming Depression Summary”

Even though the today’s world offers plenty of opportunities for dealing with any type of situation, we didn’t find the cure for depression yet. Every once in a while, all of us have this feeling of anxiety, followed by stress and lack of energy. In other words, people get depressed due to their current circumstances, or standings.

How to deal with it? – Here’s the kicker:

Let’s clarify this feeling before a conclusion is made. Depression is an end-result of dissatisfaction but is it essential, or in other words is it something we can’t avoid. Absolutely that’s not the case, because we create it, or build it, with our belief, energy, and attention. One term is especially associated with it, and we assume you already know that word – none other than stress.

The world doesn’t leave much room for sorrow, it allows you to grief, but you must immediately bounce back and take the driving seat!!! The stress of losing a job, or experience the loss of someone you love, is a tough time for every human being. Nevertheless, let your emotions aside, and start focusing on the facts.

You might be wondering:

Why so few people get up filled with energy, living the life, spreading joy, and experiencing success in all fields? In fact, handling the responsibility of a happy person takes guts more than anything. What grants you the right of believing that you are not worthy of being that person? Of course, having support from your friends and family is crucial, but not inevitable. Even tragic situations are not an excuse to fall for eternity, or you will suffer the consequences of clinical depression.

First and foremost, let’s explain the following traits that characterize the previously mentioned clinical depression:

  • A sad mood is emerging out of nowhere.
  • Lacking energy and motivation to pursue happiness.
  • Issues related to concentration and absence of memory power.
  • Starting to lose interest in activities that previously gave you joy and satisfaction.
  • Having troubles falling asleep and lack of appetite.

The significance of depression, as we mentioned a several extends far beyond the concept of not feeling well. In other words, as a person, you must be willing to endure and remove that feeling out of your life – gradually. No one expects a miracle, only commitment and dedication to came out as a happy person on the other side. True clinical depression reflects things that are far worse than anxiety, and last for a longer period. Nevertheless, don’t get discouraged even if this severe psychological issue controls you and your life. Nowadays there is no shortage of methods that can help handling clinical depression and other forms of unhappiness.

Learn more about the idea of writing a book like this:

Dr. Tony Bates returns to the beginnings of the idea that gave him enough room to share his thoughts on the “depressive population”. This easily absorbable book covers both practical methods and medication that can help you in your endeavor. Bates lays out a simple plan to follow which includes techniques against negative thoughts and other sensations.

You may be familiar with other similar types of classic, but believe us when we say: not many books have the depth of information, as “Understanding and Overcoming Depression”.

Key Lessons from “Understanding and Overcoming Depression”

1.      Protecting company’s interest
2.      Living on the verge of a breakdown
3.      The reality of all human beings

More than an emotion

Depression is far more than a low mood that takes place after an unpleasant experience. It’s more of a state, a fixated state that takes control over one’s life and is responsible for reducing that “lifting” capacity and motivation.

Living on the verge of a breakdown

Sticking to these negative sensations as an interpretation that they are part of your inner reality, is the worst-case scenario. In general, people suffering from depression are often isolated, and in constant deep-thinking kind of mood. Described as individuals of low self-esteem, they are at the mercy of other.

The reality of all human beings

Not only that it can affect anyone without warning, but it can also have long-lasting effects. No one is spared, from the impact of this “disease,” – close the gates and make sure that you have the antidote – just in case. This metaphor showcases that depression can affect all people regardless of gender, age, nationality, religion, but women between 25 and 65 are momentarily at the top of this statistic.

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“Understanding and Overcoming Depression” Quotes

Don't believe in the disturbing thoughts when you are overwhelmed by a sense of sadness Click To Tweet Find peace in every situation Click To Tweet Don't be ashamed of your current situation Click To Tweet

Our Critical Review

We feel like this book has covered the essential elements of our inner nature. In other words, we believe that this classic is highly informative, and beneficial, despite some repetitiveness that occurs periodically.